yes
I'd say around 40-45mins if u can keep the same speed.
I think if you are a fast runner I think you should sprint half and jog half your last mile.
When I ran my first 5k I took 45 minutes. I think around that time.
You must maintain a pace of 6.91 mph
If you constantly run on a treadmill and practice, running six miles is a good starting point to being able to run a 5k marathon.
A 5K run is a distance of 3.11 miles.
I am not sure but cardio and flexibility would be a key for any runner so that you can continue the 5k and not run out of gas.
Around 15:18 Source: Mcmillian Running Calculator
5000/26 = 192.3 meters/minute = 3.205 meters/sec
5K Or for those that are metric impaired 3.1 miles
No, the amount of strain you put on your body in a fast race (eg.5k) is tremendous! Doing easy running for the next day or two or even just resting or cross-training is recommended for recovery. You put yourself at an increased chance of injury by racing back-to-back.
Run faster