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Try these three exercises to improve your fitness level for tennis. Run the lines - Place 5 tennis balls at the base of the net. Place your racquet on the ground covering the baseline. Start at the baseline and sprint to the net. Retrieve one ball, sprint back to the baseline, and place the ball on your racquet. Repeat this process until all 5 tennis balls are on your racquet. Side Shuffle - Stand on the baseline and turn your body at a right angle to the net. Side shuffle up to the net, touch the net, and return back to the baseline. Do this five times in a row. Keep your knees bent when you side shuffle. Quick Jumps - Place your racquet on the ground with your feet next to the base of your tennis grip. Jump across your racquet grip as quick as you can. Do this 15-20 times. Try these drills to improve your endurance, muscles, and fitness for tennis.
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Speed, Endurance and Strength are important for tennis.
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you must have agility, speed and power.
Where can I take tennis lessons in Atlanta GA?
You can join atlanta tennis instruction. they offer cardio tennis lessons, lessons for adults and children, and shows advanced tennis drills and one-on-one coaching. The telephone number for this compqany is 404-451-8872.
What has the author Harcourt Roy written?
Harcourt Roy has written: 'Swimming and water-confidence' -- subject(s): Swimming 'Physical fitness for boys' -- subject(s): Physical fitness 'Tennis for schools' -- subject(s): Tennis
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Yes this is a true statement as any form of exercise even things such as gardening can improve fitness.
What is so amazing about tennis?
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With scissors or you could use an electronic drill. Others use a knife. Drills work the best.
Where can one view tennis drills for children?
It should be possible to purchase videos at a reasonable price which would help your son with his tennis practice. Amazon would be a good site to look at for here you could read customer reviews and discover which would be the best ones to purchase to suit his level of experience.
What level of fitness do you require if you are a referee in tennis?
Nothing physically special, except good eye sight and a very good knowledge of the rules of tennis.
