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You need to bend your knees, get in a comfortable position and don't swing your arms just lead with the leading lead towards the setter and you have a pass.
it is very important not to swing your arms because the ball will go everywhere, basically you shouldn't even move your arms it should be your legs guiding the ball:)
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∙ 12y ago
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Can a foot be used to pass the volleyball?
No, it cannot
What are physical fitness test to be used and its components being tested?
physical fitness test definition &its porpose
What fitness components are used in astride jumps?
Casey is jumping rope. What component of fitness is he trying to improve?
What bones are used in a volleyball forearm pass?
ulna and radius
What volleyball technique is used to hit the volleyball when the volleyball travels below the waist?
You should pass (bump) the volleyball when it is below your shoulders. You will get the best contact with the volleyball this way.
Why is the set pass used in volleyball?
It's used to center the ball, so that a teammate may easily redirect it.
How is a pass used you n volleyball?
The pass is usually used to direct the ball to the setter, so that the setter can set the ball to the hitter, and the hitter can spike it on to the opponent's side.
What are the different kinds of passes in volleyball and their function?
Underhand Pass (or simply pass)- used primarily in the backrow for defensive specialists. The goal is to get up to the setter. Overhand Pass (set)- used primarily by the setter. The goal is to set it up for a hitter to hit it.
What is a the name of a forearm pass in volleyball?
Bump
What fitness components are needed in snooker?
Coordination is needed in Snooker. flexability, balance and power are also slightly used
What muscles are used for serving in volleyball?
You're not supposed to use your arms. You use your legs to pass a ball.
What does 5 fitness components mean?
"The 5 fitness components" as it is/was most commonly used was a sales pitch that came out of 24 Hour Fitness. It used to be presented as the 24 /5 Personal Training Program. It was meant to simplify the trainer's job of selling personal training and for the buyer to understand the information presented to them. It went-- Component 1 - Nutrition Eat smarter, not less. Component 2 - Cardiovascular Exercise Do the least amount necessary to reach your goal. Work smarter, not harder. Component 3 - Supplementation Get the nutrients your body needs and accelerated results with proper supplementation. Component 4 - Resistance Training Build or maintain lean tissue to support metabolism. Component 5 - Professional Assistance Guidance, motivation, and accountability. Yes, there are many more things you could call fitness components, but this presentation is what is most commonly referred to as The 5 Fitness Components.
