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What does jessica ennis eat?
food
What does Jessica ennis eat before a run?
Jessica Ennis eats alot of vegetables and fish, chicken, ECT. She also eats lightly about 7 times a day and not to mention she does 1 hour of exercise each day.
How many calories does Jessica Ennis eat in a day?
Such information is not available
What does jessica ennis the athlete eat?
She eats a balanced healthy diet, including carbohydrates, protein, fiber and vitamins!!!!
What food does jessica ennis eat to keep healthy?
she eats a balanced diet of food to keep her and her heart healthy so she can win the Olympics
What to do before a swim race?
* Stretches * Eat a healthy meal that gives you lots of energy, about an hour (or later) before the race. DO NOT eat right before the race, otherwise you'll get cramps
What and when does Usain Bolt eat before a race?
cheese
What does a sprinter eat before a race?
Nothing, they fast!
What foods should you eat before 800 meter race?
Runners like to eat a heavy carb diet before they have a race to run, they do not eat dairy because it is really hard to digest. Right before a race lots of runners like to eat bananas so they will not get leg cramps.
What is Usain Bolts techniqe?
to eat omelets before the race
Are eggs good to eat before running race?
yes
What is the best diet before a race?
Eat a lot of carbohydrates the night before. eat some fruit about 2 hours before the race. Don't eat right before though because you will get sick. Its best to run on a empty stomach. At most if you want to eat a little something before, a good snack would be a gronola bar. Oh and make sure you drink lots of water the day before and early on before the race so you dont get dehydrated.
