It helps you last longer
I play Soccer, Football, and run Track. Football you really dont need muscle endurance but for Track and Soccer you do.
Football, because it combines: strength, endurance and professionalism.
american football
You need lower body strength in football so you can withstand even the hardest push or throw. Football is all about strength but also about endurance.
any running, football, basketball, baseball, etc. tennis
Some jobs that involve good physical stamina include basketball, football, arena football, hockey, soccer, rugby, and wrestling.
It means the ability to use volutary musckes as many times without becomingtired or worn out
Speed, agility, strength, and endurance.
In football they have to run for 90 minutesand face fierce tackles, so muscles and stamina are needed.
A defender in football needs speed endurance to maintain high levels of performance throughout the match, allowing them to keep up with fast-paced attackers and recover quickly after sprinting. This endurance enables defenders to engage in repeated high-intensity efforts, such as chasing down opponents, making tackles, and positioning themselves effectively. Additionally, possessing speed endurance helps defenders stay alert and responsive during the dynamic flow of the game, ensuring they can react to changing situations on the pitch.
Incorporating football runs into your exercise routine can improve cardiovascular fitness, agility, speed, and endurance. It also helps in building lower body strength and coordination.
Coordination, reaction time, muscular strength, speed and balance. Hope it helps!