It helps you last longer
I play Soccer, Football, and run Track. Football you really dont need muscle endurance but for Track and Soccer you do.
Football, because it combines: strength, endurance and professionalism.
american football
You need lower body strength in football so you can withstand even the hardest push or throw. Football is all about strength but also about endurance.
any running, football, basketball, baseball, etc. tennis
Some jobs that involve good physical stamina include basketball, football, arena football, hockey, soccer, rugby, and wrestling.
It means the ability to use volutary musckes as many times without becomingtired or worn out
Speed, agility, strength, and endurance.
In football they have to run for 90 minutesand face fierce tackles, so muscles and stamina are needed.
Incorporating football runs into your exercise routine can improve cardiovascular fitness, agility, speed, and endurance. It also helps in building lower body strength and coordination.
Coordination, reaction time, muscular strength, speed and balance. Hope it helps!
The main components needed for football are speed, stamina, muscular power and flexibility. Speed is needed to get away from your defender or to catch up to the attacker. Stamina is needed so that you can run around a lot and not get so tired. Muscular power is needed to get above the defenders to make a header or to get possession. Flexibility is needed when you're a goalkeeper to dive and jump.