With a long measuring tape!
The long jump is an event in the sport of track and field. The measurement of the long jump is from the foul line to the nearest mark in the sand. This mark can be made from the uniform or any part of the body.
back of the board for your approach and front for the jump
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You measure the distance from the line that the person jumped from to the back part of the foot print closest to it.
You can start at one point then run to the edge of your lawn jump then mark it with a stick then measure it
Tape measure, rake/shovel, broom (if needed)
Because you wanted to land with the right foot.
Stregthen your legs doing jump squats....with little or no weight, do a squat and then come out of it as fast as you can and jump as i high as your can. Works great for improving your vertical leap as well.
To measure the run-way of a long jump pit's run way simple use a measuring tape, then put the end of the tape on the board that the jumper wants to jump off of. Then have the jumper place his/her take-of foot's heel in the middle of the board. Then depending on the number of steps that the jumper wants to take count that number when their jumping foot hits the ground. the measure from where their foot lands. This is how you measure the board.