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protein like eggs, peanut butter, pasta the night before the race, protein bars with 10grams protein or more
and drink a bottle of gatorade(32oz) and a bottle of water before you run and after you run eat a banana and drink another bottle of gatorade(32oz)
Carbohydrates.
Pasta
Bananas
Slow energy releasing drinks, with glucose in them.
Lots of water for hydration
Sports drinks like Gatorade can also help, but not too much, you'll feel sick.
I am currently in cross country, and I am a cross country runner. Cross country runners basically eats a lot of fruit to keep healthy. What matters most for cross country runners is keeping their urine clear.
The best foods to eat before a running race are anything that is high in carbohydrates and low in fat. Something like banana, oats, pasta or bread are all good choices.
"For a track runner, you need a lot of protein. A diet and fitness plan that is suitable should contain eggs, chicken, and beef. You also need vegetables."
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Is being top runner on varsity good for cross country?
yes that is very good but there are also a number of factors to consider such as what school you go to, what your times are, etc. But judging from my past experiences in cross country that is very good.
What is Steve prefontaine nickname?
He was a very good runner went to Oregon university he died in a tragic car accident. coming home from a party.and was a cross country track runner
How many years of college does it require to be a cross country runner?
running doesn't require a college degree.... you just have to be good at running
Who is the Fastest cross country runner?
well... that all depends on the amount of energy, the course, and the feeling of the runner at that specific time. i race cross country and the winner for my jr high school is at a 5:40 mile... good but not the best. so no there is no specific fastest cross country runner. For a 5k (3.1 miles), which is what high schoolers run the best time is 15:02. Evan Apple used to run at my school and he ran at a time of 15:10. He was 3rd in the nation. Craig Lutz is the fastest high school cross country runner in the nation.
Good diet for a cross country runner?
Cross country running demands the body to work its best.A good diet consists of:Carbohydrates: whole wheat breads, bagels, pastasProteins: nuts - almonds, lean meats, peanut butter (natural)Fruits: bananas are excellent, apples, anythingVegetables: spinach, broccoliDairy: chocolate milk after runs, yogurt.Don't eat:processed "carbs" like donuts.sweetened anythingA cross country runner needs to carefully watch their diet. Carbohydrates are excellent to stock up enough energy to run, but also be ware of eating too little or not getting enough calcium, protein of vitamins.I recommend taking calcium supplements (like Tums) and a multivitamin everyday as well.If you're a Vegetarian, be extra careful. Check up on your iron level often with you doctor and be aware of your body's needs and aches.
Is cross country good for a 6th grader?
Sure, if you are a good runner! I am a 12 yr old girl. You usually run 2 miles for a race. I can finish that in 10-12 minutes.
Is sorel footwear good for cross-country running?
No, sorel footwear is not good for cross-country running. It is not good because the company only manufactures boots. Boots are not ideal for cross-country running.
Who are very good at cross-country skiing?
Canada and Norway, although, pretty much all winter sport countries have good cross country skiers.
What is a good breakfast for cross country running?
weatbix :)
What is a good sport to start at 11?
It depends on where you live and what you like. It may be to late to start hockey but Baseball is my favorite sport and i highly recommend it. If he/she is a good runner I suggest soccer or cross country. If the said person loves skiing or snowboarding and is good maybe said person could pursue that.
How do you say is a good runner in Irish?
Is maith an reathaí é. (He is a good runner) Is maith an reathaí í. (She is a good runner).
What companies do cross country auto transport?
Companies that provide 'Cross Country Auto Transport Services' are for example 'National Transport LLC' and 'Cars Direct'. Another good company is 'Cross Country car shipping'.
