You need cardiovascular endurance :)
why would jogging need cardiovascular fitness and muscular endurance?
nothing at all
what are the meaning of fitness components
components of fitness for trampolining
i need to know?:
bcuz it would not be fun or energetic (by john) I don't get the question. Joggers need and develop cardiovascular fitness. They don't need muscle injuries.
You need Cardio Respiratory Endurance.
Pad, bat and spikes