The whole of the skeletal frame is used in the game. The joints in arms legs and back are the most stressed.
Most people use the overhand serving method. Usually, beginner use underhand serving.
You may use any part of your body in volleyball, except when your serving. And remember: NO CARRYING!
Underhand is where your hit the ball by reaching forward underneath it. Overhand is where you hit the ball above your head. Which one you use would have to depend on where you are relative to the ball. If it is above your head, you will have to use overhand (maybe you will have to jump), while if the ball is going to hit the ground in front of you, you will have to use the underhand hit (and you may have to dive for it).
To execute an underhand serve in volleyball, the player must stand behind the back boundary line, hold the ball in one hand, and use the other hand to hit the ball below the waist. The serve must be made with an underhand motion, meaning the hand must move upward from below the waist. The ball must clear the net and land in the opponent's court to be considered a legal serve.
To execute an underhand serve in volleyball, stand with your feet shoulder-width apart and hold the ball in your non-dominant hand. Swing your dominant hand back and then forward, making contact with the ball below your waist. Use a flat hand to hit the ball with an upward motion, aiming to get it over the net and into the opponent's court. Remember to follow through with your swing for accuracy and power.
She finished knitting the scarf by using an underhand technique to create a neat and even row of stitches.
Underhands
There are two types of serves in volleyball: Overhand and Underhand.Overhand: The overhand serve is just as it sounds, you throw the ball up in the air and then you hit it hard to make it over to the other side. This serve is for more experienced players, because it takes a little bit to get the hang of it. You also need plenty of arm muscle to make it over.Underhand: Underhand serving is when you hold the volleyball in your left or right hand (it depends on what your prominent hand is, if you're left handed you use hold the volleyball in your right hand, if right handed you use your left) then you swing it with your prominent hand.Those are the two basically popular serves in volleyball, but it also depends on what serve you prefer.
They only use a little flag. They just use hand signals to show that it was out, in, or the server stepped over the line when serving!
You use the same service line as any other age. It never changes officially.
You're not supposed to use your arms. You use your legs to pass a ball.
what year is volleyball made what do they use what is they history