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The needs of an athlete is:
-to eat healthy food like fruits and vegetables
-to drink 7-8 glasses of water a day
-to practice any sport atleast once in 2 days
-run once in a while
-try to take participation in sport activitie programs if you can
hope this helps
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∙ 13y ago
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What sort of diet does an athlete need?
I think the athlete needs a healthy diet
Where does an athlete obtain the energy his body needs to run?
Food.
What is fitness requirements?
fitness requirements are the skills an athlete needs
2 aspects of nutrition for an athlete?
2 things for an athlete would be fruit of any kind and vegetables of any kind because they are full of the things that an athlete needs to be able to train.
What are some of the best carbohydrates a athlete needs?
pasta,rice and potato
Can Adidas effect an athlete's jumping height?
It needs the right leverage.
What happens if an athlete pulls a muscle?
needs to be streched out has to sit out a few games
What percentage of each food group does an athlete need?
An athlete has the same nutritional needs as everyone else but uses more protein (for strength) and carbohydrates (for energy).
What is the purpose of an athlete weighing in before competition?
An athlete needs to weigh in before competition in order to make sure that they are in the weight category as their opponents, this usually applies to wrestlers, boxers, for example.
The special dietary needs of athletes focus on?
This can range greatly from athlete to athlete. Many athletes maintain a 40/40/20 diet research that on a bodybuilding of nutrition site for more information.
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