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An athlete needs to weigh in before competition in order to make sure that they are in the weight category as their opponents, this usually applies to wrestlers, boxers, for example.

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Q: What is the purpose of an athlete weighing in before competition?
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Why do athletics often eat lots of carbohydrates the before competition?

This practice is called carb loading. An athlete will carb load before a competition to build up nutrients for the competition, normally the day before. These carbs are complex sugars which will provide them longer lasting energy than other sugar.


When should you eat before a competition?

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Why do athletes often eat lots carbohydrates the day before a competition?

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Why athletes often eat lots of carbohydrates the day before a competition?

This practice is called carb loading. An athlete will carb load before a competition to build up nutrients for the competition, normally the day before. These carbs are complex sugars which will provide them longer lasting energy than other sugar.


Should an athlete eat carbs immediately before a competition?

No! Allow two hours before for best results. Immediately before would cause severe stomach cramping during athletic activities.


Why do athletes often eat lot of carbohydrates the day before the competition?

This practice is called carb loading. An athlete will carb load before a competition to build up nutrients for the competition, normally the day before. These carbs are complex sugars which will provide them longer lasting energy than other sugar.


Why cool the crucible before weighing?

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What happens if an athlete drinks alcohol before running?

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Why do athletes eat starchy foods such as pasta before an event?

This practice is called carb loading. An athlete will carb load before a competition to build up nutrients for the competition, normally the day before. These carbs are complex sugars which will provide them longer lasting energy than other sugar.


How do you find out sugar content from a liquid by weighing?

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When should you eat before competition?

You should not eat right before a competition becuase you may feel nervous and throw up. You should at least eat 30min. before a competition