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What else can I help you with?
What is the best athlete store in the world?
some people have different opinnoins but i think "The Muscle" is the best shop
What are some major nutients?
There are several nutrients the body needs to remain healthy. Some of the major nutrients include carbohydrates, proteins, and fats.
What are good health blogs?
You can find some good health blogs on Bodybuilding.com. Some of the best are the forums about carbohydrates and proteins.
What do elites eat?
It depends on what type of athlete you are If you a sprinter the energy needed is just muscular power which derives from the energy system ATP-CP If you are a middle distance runner you will use Carbohydrates. If you are a long distance runner you will need Carbohydrates, Fats and if you are a Triathlon runner or an ultra-marathon runner you will use Protein. Carbohydrates are your Pasta's Fats are you Steaks that have fats within Proteins are some fruits and red meat
Which one is the best weight loss programme out there?
There is no one "best" weight loss programme that suits all people. The best one is the one that works for you. For example, some people do better counting carbohydrates, some people do better counting calories, some people do better counting both carbohydrates and calories, and some people do better by including cardio exercise in addition to dietary changes. .
What method do you use to calculate grams of carbohydrates during meals?
In order to calculate grams of carbohydrates during a meal, one needs to use some basic tools. Measuring cups and measuring spoons will help you to measure out specific portions. This will enable you to know exactly how many grams of carbohydrates you are consuming.
What is a diet for an athlete?
Eat anything you want and some vegtables and be an athlete you'll do great
What are bad carbohydrates?
Some foods seen as 'bad' carbohydrates are refined (processed) carbohydrates. For a list of refined (processed) carbohydrates see the page link, further down this page, listed under Related Questions.
What do elite athletes eat?
It depends on what type of athlete you are If you a sprinter the energy needed is just muscular power which derives from the energy system ATP-CP If you are a middle distance runner you will use Carbohydrates. If you are a long distance runner you will need Carbohydrates, Fats and if you are a Triathlon runner or an ultra-marathon runner you will use Protein. Carbohydrates are your Pasta's Fats are you Steaks that have fats within Proteins are some fruits and red meat
How long do athletes train?
The amount of time that an athlete trains varies greatly from athlete to athlete. Some train for up to 30 years depending on the sport and some barely train at all
How does an athlete handle stress?
Each athlete handles stress in their own way. Some examples of how an athlete may handle stress are praying or meditating.
What do proteins have that carbohydrates and lipids don't?
They have Nitrogen in them But some carbohydrates and lipids have N
