You definitely use your arm muscles ALOT when it comes to beam and bars. You also use your calve muscles when floor excersizes are involved. Not saying that's it, but those are the most dominant ones used.
quad, hamsting, adducter, gluteus, lower back
Your thighs are used for jumping, spinning, and stroking.
|The muscles used in a crucifix in gymnastics are your abs and your forearm muscles
=You use mostly all of your muscles in gymnastics!=
Yes because I did gymnastics and now my muscles can't handle 60 lbs
mainly leg muscules....some arm
it makes your muscles strong to build strength
yes it does im in gymnastics and we do push ups and exercises for our arms and muscles.
I used to be a gymnast, and I would just relax on the couch, and then work through it the next day at training. Your muscles will get stronger!
Abdominothoracic respiration is the type of respiration dominant in males.In this type of respiration the muscles of stomach and diaphragm play a greater part than the thoracic muscles.The dominant respiration in females is thoracoabdominal respiration in which thoracic muscles are dominant.It is speculated the thoracoabdominal respiration(IN WHICH ABDOMINAL MUSCLES ARE USED LESS THAN THORACIC MUSCLES)help women in maintaing the respiratory movements in pregnancy when a great volume of abdomen is used up by the fetus.
rhythmic gymnastics LOLOLOLOLOLOLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL
Womens gymnastics good exercise is a good and healthy way to workout. The best way to get a good exercise is gymnastics. It works out the whole body and tones the muscles.
Gymnastics is a very healthy way of getting fit. Gymnastics is an exercise that helps your muscles grow and your body more flexible.=0