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You definitely use your arm muscles ALOT when it comes to beam and bars. You also use your calve muscles when floor excersizes are involved. Not saying that's it, but those are the most dominant ones used.

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11y ago
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15y ago

quad, hamsting, adducter, gluteus, lower back

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13y ago

Your thighs are used for jumping, spinning, and stroking.

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Q: What are the dominant muscles used in gymnastics?
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