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The best foods to eat before a running race are anything that is high in carbohydrates and low in fat. Something like banana, oats, pasta or bread are all good choices.

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โˆ™ 2010-11-29 18:01:27
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Q: What are the best foods to eat before a running race?
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How to not crap my pants while running a 5k cross country race what should i eat drink when should i use the toilet etc?

Use the restroom an hour or two before the race.Eat easily digestible foods about an hour or two before the race such as bananas, granola bars, etc. The night before eat high-carb foods.


Should you eat chick-fil-a the night before a 5k?

There isn't really forbidden foods the night before a race, but it is always best to avoid anything you've never eaten as you don't know how you will react to it, and meat is also not always the best idea, especially before a long race. The best food the eat before a race is something healthy and with carbohydrates like pasta.


What foods should you eat the day before a race?

Meals high in carbohydrates (pasta) is good before a race.


Are eggs good to eat before running race?

yes


How common is vomiting after running?

The majority of runners in a race will not vomit after they run. However, if you eat/drink dairy products or foods that upset your stomach before a race and/or run very, very hard, there is a chance that it will happen to you. I think it happens to all runners at least a few times in their running careers.


Why do athletes drink a glass of glucose water just before running a race?

because whaen they run a race they get instant energy and and power which help them in running


What do race horse eat before going to race?

Race horses are feed a diet of high energy foods such as oat, however feeding a horse before they work is not a good idea is it can cause colic so they are not feed before they race as they could die.


Why do athletes often drink a glass of glucose water just before running a race?

because whaen they run a race they get instant energy and and power which help them in running


What are good foods to eat before a XC 5k race besides pasta?

Also any food with alot of carbs like bread and pasta. I wouldn't eat any sugary foods like candy before the race.


what food would be best for a young man training for cross country running?

Lots of food with carbs. Helps if you eat them the day before your race.


What foods should you eat before 800 meter race?

Carbs, pastas, breads.


How do you know if you win a running race?

when you cross the finish line before everyone else


What slows you down before a race?

Any heavy foods or lots of liquids give cramps


What happens to your breathing rate after a running race?

your breathing rate increases after a running race


Is orange juice good for runners?

No, because anything that is a citrus fruit creates flem in your throat before a race. But otherwise after or any time not around running it's fine. Do not drink orange juice the day before a race or right before a race.


Can you warm up a horses legs before a race?

Of course; the horse must walk and warm up with movement before running.


I am about to run a race in a few weeks where could I get a good pair of trail running shoes?

REI, Saucony and your local running store all have great trail running shoes. You're going to want to wear them in before the race, so try to order them or buy them quickly.


What does a cyclist eat before a race?

Same as any other endurance athlete, which is mostly foods that are high in carbohydrates.


When running a 100m race who will be running on the bends?

No one...the starting line is just off the turn (not on the turn itself), and the finish is just before the first turn.


Who is running against Hillary Clinton?

Hillary Clinton was running against John McCain & Barrack Obama, our new president, before she dropped out of the race.


Alex finds that he always runs his best race when it is a meet and he is running against his competitors. This is called?

APEX: Social Facilitation.


How many teams are in the le tour de france running race?

The most well known Tour de France is a bicycle race, not a running race.


What was the first race in the first Olympic games?

a running race.


What Olympic games did Greece have?

A Chariot race and a running race.


What foods are good to eat before running the mile?

The night before you race you should eat carb-heavy foods so you'll have plenty of energy to run, suggestions: pasta and bread. Also be sure to eat your fruits and vegetables. Avoid junk food in general, especially candy and chocolates (which you shouldn't eat too much of even if you're not racing the next day...). Be sure to eat a good breakfast the day of the race (lunch too if you're racing later in the day). A couple of hours before your race you might want to have a light snack (especially if your last meal was a while ago) again, go for carbs. After your race be sure to eat foods with protein (such as meat and dairy, also nuts if you're a vegetarian) so your muscles can rebuild themselves.