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Pre-event sports massage is done to help prevent serious athletic injury. It helps to warm up the muscles, stretching them and making them flexible for optimal athletic performance.

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13y ago
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10y ago

Pre-event sports massage is designed to help with flexibility and warming up the muscles. Post-event sports massage is designed to help muscles warm down and get rid of lactic acid buildup.

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Q: What are the benefits of pre-event sports massage?
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What has the author Rich Phaigh written?

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