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it gets u in top physical condition

increases agility, hand-eye coordination, fast reflexes

increases strength and vertical jump

it is a very competive, up beat, hard working sport.

helps get you fit and active. not only that you learn how to be a good teamplayer and learn good sportsmanship.

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13y ago
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13y ago

Volleyball is a sport and like any other sport it helps you be more active.

It helps you gain hand eye coordination and you have to constantly move around the court.

It's a great upperarm workout and there's some strategy, and if you like team sports it's a great, fun, enjoyable game.

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7y ago

You can... 1. Have a ton of fun

2. Make lots of new friends

3. Get fit

4. Create positive goals

5. Stay out of trouble

6. Improve hand eye coordination

7. Improve overall athletic ability

8.And tons of other things :)

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12y ago

I don't know but there is certainly some benefits of watching woman's vollyball ;)

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14y ago

it tones your muscles and burns lots of calories when your moving and running around... that is if you play the sport right

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12y ago

you can stay fit and in shape

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13y ago

better hand eye cordination

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Q: What are the benefits of playing volleyball?
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