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What are the benefits of lifting weights?

Updated: 8/16/2019
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16y ago

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increased strength, muscle tone, bond density and general fitness.

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16y ago
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13y ago

It can build up your muscles especially near the shoulder

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Q: What are the benefits of lifting weights?
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Related questions

Do pilates chairs, and pilates resistance bands offer the same muscle toning benefits as lifting weights?

With pilates you are lifting your own mass, so it is fundamentally equivalent to lifting weights.


What following constitutes a good anaerobic workout?

Lifting weights


What are the benefits of wearing lifting shorts?

Lifting shorts are good when lifting weights because they provide the lifter with protection and support from injuries. They are a good idea to have when doing heavy lifting.


Can lifting weights be an exercise?

Lifting weights is an exercise


What are the benefits of weight lifting for your chest?

The benefits for lifting weights for your chest are that it tones your body and muscles in order for to be fit and trim. Fat around the mid section can cause health conditions and toning will decrease the fatty tissue.


If you lift weights and your 14 do you stay short?

No, lifting will not stunt your growth as the myth grows. Just make sure you do it correctly, and get supervision at first. There are too many benefits of lifting to not do it when young.


What is the subject and predicate of Lifting weights builds muscles?

Lifting weights = subject builds muscles = predicate


What does lifting free weights mean?

it just means lifting weights that is not on a machine like using a curl bar


Do you get fat if you quit lifting weights?

This answer depends on your diet. If you continue to consume the same amount of calories after you quit lifting, then yes you may get fat. Lifting weights burns calories and muscles need these calories to build more muscle. If you quit lifting weights, your body no longer needs as many calories. Also, your metabolism will slow after you quit lifting weights. Now, if you quit lifting weights and also cut calories, you will not get fat.


What is the kinesthetic effect?

it's the feeling you get after lifting weights where everything feels lighter and werid. not only after lifting weights but also putting leg weights on etc.


What is a anaerobic workout?

Lifting weights.


Is lifting weights mechanical energy?

no