Best Answer

Stress can affect us in many ways. It can come in the form of physical and mental, quick or constant. Stress is also of particular concern to both sport coaches and athletes as it can also affect the outcome of their performance in any major competition. Now exactly how does stress affect sports?

Before, during or even after a sport event, stress can affect us in many ways that would ultimately determine the outcome of your performance. For sports coaches, athletes or any sportsman, the need to be focused when under training or in the midst of a competition is of utmost importance. Under the negative effects of stress, a form of psychological tension i.e.performance anxiety may develop which has the tendency to distract us from staying focused which in turn would adversely affect the outcome of your performance in any sports events.

In addition to the psychological effects of stress, we may also experience negative physical effects of stress. Your body may experience physical tension. It may be in the form of muscle tightening which in turn affect the body co-ordination, speed, fluidity of movement, hand-eyes movement etc. This can also make a mark difference in the outcome of your performance.

Knowing the possible effects of stress on sports, the next question that comes to mind would be:

"What can I do to reduce the effect of stress affecting my sports performance?"

There are a number of ways on how to reduce stress so as to improve your sports performance.

  1. As part of stress management techniques that were frequently taught, it is best to learn how to isolate your stress from your sports activities. Very often, people tend to bring along their problems be it personal or work related into their sports activities. A simple way to avoid influencing your performance by stress is to learn how to "let-go". Just forget about your stress, your work and focus on your pleasurable activities. Enjoy the sport that you are playing!
  2. Before entering into any sports activities, do some mental focusing whereby you force yourself to think only of the sport activities and nothing else. Some deep breathing or the use of relaxation exercise may be helpful.
  3. Avoid taking any caffeinated beverages, high protein or high fat food at least 6 hours before your sport activities. These food or beverages may be sources of hidden stressor creating physical stress within your body.
  4. Try visualizing your performance before the start of your game. If you are playing basket ball, try to visualize how you can choose the best angle to throw the ball into the net, if you are playing soccer, just imagine how you would dribble the ball past your opponents and into the goal posts and if you are playing Golf, visualizing how you would swing your golf club for the best hit is believed to greatly improve your performance and determine the outcome of the event.

Strange as it seems, mental visualization is a very powerful tool. It helps to reinforce your instinctive moves during your match. When you practice mental rehearsing, you tend to be able to sharpen your skills and the outcome of your performance may be amazing. You seems able to be overcome your shortfalls that seems impossible during practice through mental rehearsing.

Nevertheless, it doesn't matter how stress affect sports. Just by maintaining a mentally and physically relaxed state in whatever possible way, it is by no means a difficult task to achieve an improved sports performance.

Check out this page to learn more on stress management tips and how it may help you in achieving a more relaxed body and mind and better performance in sports ultimately.

User Avatar

Wiki User

โˆ™ 2012-07-03 11:21:19
This answer is:
User Avatar
Study guides

Heart Rate

19 cards

What were the cities and years of the Olympic Games which had terrorist disturbances

What is the correct definition for recovery heart rate

When is the ideal time to take a resting heart rate

Which of the following is an aerobic outdoor sport

See all cards
47 Reviews

Add your answer:

Earn +20 pts
Q: What are the behavioral effects of stress on sports performance?
Write your answer...
Still have questions?
magnify glass
Related questions

Effects of stress on sport performance?

you fail :)

What effect does stress have on sports performance?

Stress usually has a negative effect on sports performance. When the mind is disturbed, it becomes difficult for one to coordinate physical activities.

How can stress affect your sports performance?

stress (jandu bam lao) sab theek hoe ga

How does stress effect sports performance?

it can effect the way you play sports because you can kick a ball harder if you in a anger stress! or some times weaker is you have a cant be asked stress!

How can Stress can effect sports performance?

If you are under a lot of stress then your body will actually get physically weaker. If you are weaker then you play worse.

How does stress affect your sports performance?

because you dont focus on your game you focus on your problems

How can arousal and anxiety affect sports performance?

you can get confused or have an anxiety attack in the middle of game if there is a lot of stress.

What are the effects of stress on employees performance?

Loss of interest in one's job lack of productivity lack of effeciency

How does stress affect sports performance?

Stress and overcome the lack of confidence and skills of a player and his proformance on the field, which is the result of lack of concentration and can cause injury.

What stress factors can affect sports training and performance?

Some are a death in the family, a problem at home or financial problems

What lifestyle factors can affect your sports performance?

stress, alcohol, smoking, drugs, sleep,stress culture Weight diet medical conditions and ilness that is very important

Behavioral signs of stress?

inability to do the job and outbursts of anger

People also asked