Stress can affect us in many ways. It can come in the form of physical and mental, quick or constant. Stress is also of particular concern to both sport coaches and athletes as it can also affect the outcome of their performance in any major competition. Now exactly how does stress affect sports?
Before, during or even after a sport event, stress can affect us in many ways that would ultimately determine the outcome of your performance. For sports coaches, athletes or any sportsman, the need to be focused when under training or in the midst of a competition is of utmost importance. Under the negative effects of stress, a form of psychological tension i.e.performance anxiety may develop which has the tendency to distract us from staying focused which in turn would adversely affect the outcome of your performance in any sports events.
In addition to the psychological effects of stress, we may also experience negative physical effects of stress. Your body may experience physical tension. It may be in the form of muscle tightening which in turn affect the body co-ordination, speed, fluidity of movement, hand-eyes movement etc. This can also make a mark difference in the outcome of your performance.
Knowing the possible effects of stress on sports, the next question that comes to mind would be:
"What can I do to reduce the effect of stress affecting my sports performance?"
There are a number of ways on how to reduce stress so as to improve your sports performance.
Strange as it seems, mental visualization is a very powerful tool. It helps to reinforce your instinctive moves during your match. When you practice mental rehearsing, you tend to be able to sharpen your skills and the outcome of your performance may be amazing. You seems able to be overcome your shortfalls that seems impossible during practice through mental rehearsing.
Nevertheless, it doesn't matter how stress affect sports. Just by maintaining a mentally and physically relaxed state in whatever possible way, it is by no means a difficult task to achieve an improved sports performance.
Check out this page to learn more on stress management tips and how it may help you in achieving a more relaxed body and mind and better performance in sports ultimately.
you fail :)
Stress usually has a negative effect on sports performance. When the mind is disturbed, it becomes difficult for one to coordinate physical activities.
stress (jandu bam lao) sab theek hoe ga
it can effect the way you play sports because you can kick a ball harder if you in a anger stress! or some times weaker is you have a cant be asked stress!
If you are under a lot of stress then your body will actually get physically weaker. If you are weaker then you play worse.
because you dont focus on your game you focus on your problems
you can get confused or have an anxiety attack in the middle of game if there is a lot of stress.
Loss of interest in one's job lack of productivity lack of effeciency
Stress and overcome the lack of confidence and skills of a player and his proformance on the field, which is the result of lack of concentration and can cause injury.
Some are a death in the family, a problem at home or financial problems
stress, alcohol, smoking, drugs, sleep,stress culture Weight diet medical conditions and ilness that is very important
inability to do the job and outbursts of anger