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Well, of course there are the handstands and cartwheels ecetera but you start with basic things such as:
step hops
spring steps
Forward roll to squat
Tuck Handstand
Front support, turn over to rear support
Pike sit touch toes, through to Dish (arms down, roll back to candlestick)
Candle stick and roll forward to stand
2x forward kicks
½ turn on two feet
Step forward to kneel
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