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Find the right mark on the runwat, and sprint as fast as you can. once you get to the scratch line, pull your arms back and shove them forward. While you are
flying through the air, pull your knees up to your chest. when you land , if you feel like you are going to fall, fall FORWARD! If you fall backwards, at all of my track meets, they counted where your hands landed only IF YOU FALL BACKWARDS! That will most likely count off 2 or more feet. Good luck!
I am 11 and juumped 13 feet and won 1st!
Wiki User
∙ 11y ago
Wiki User
∙ 14y agoThe hang, the sail and the hitch kick.
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What methods and techniques do athletes who participate in long jump use to help them jump farther?
Popular techniques include, the sail, the hang and the hitch-kick (one-and-a-half and two-and-a-half)
What is long jump and three different type?
Long jump is a track and field athletics event. Three techniques include the hang, the sail and the hitch kick.
What are some long jump t shirt ideas?
jump on it or hop off
What are some of the Olympic events?
athletics, long jump, triple jump, hurdles, sprints
What is the farthest jump for the long jump?
There are two track and field events. The long jump, and the triple jump.
Triple jump is sometimes reffered to as?
I think some people will call it hop step jump or mistakenly, long jump.
What techniques make a good pole vault jump?
jumping
Does Usain Bolt do the long jump?
He does not long jump.
What are some good techniques for the standing broad jump?
bend your knees,swing your arm for momentem,use all your strength in your legs to prepell you forward.
What does doing a long jump measure?
the length of how long you can jump
How long did lynn davies jump in the long Jump?
19m
What are some events in the Olympics?
javiling discos long jump donno the rest
