Williamcole57
Bat speed is the major reason batters can hit balls deep in the outfield. Aside from bat speed drills make sure to increase core and thigh strength to help with the rotation. Bat drills should help on increasing speed and not to hinder it so it's not advisable to swing a heavy bat.
check link out
Wiki User
∙ 2009-10-01 14:29:31Softball drills usually help on accuracy and consistency. One drill that may help with throwing strength would be long throw drills especially for midfielders. If you really want to increase in throwing strength add weight training to your training program and make sure to follow a progressive plan and train for power after you have gained muscular strength.
Drills should be accompanied by proper conditioning. As a pitcher, it's important that you strengthen your core, shoulders, and legs to increase your pitching power and one of the more important things in conditioning you shouldn't neglect is flexibility.
In what part of the game???? like what postion??
Yes there are. There are sliding gears inside power drills.
By calculating the the speed and the amount of power you put into hitting the ball will determine the distance the ball will travel
Well, it's pretty much the power in how hard you can throw. Answer: Throwing. (You use your muscles)
A lot of power drills are sold each Christmas.
D
SOME Power Drills are made that can do both but not all power drills will do this - you need to read the instructions for the drill.
Electric drills typically require 60-120V DC grounded power cables.
you would have training on the field and training outside the field. Field training would entail skill drills, team drills, and game situations. Off the field workout would be gym workout, functional training, speed training, power training, olympic lifts and flexibility exercises
they use power drills and explosives