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Playing Volleyball brings good eye and hand coordination. It also helps you build muscle and burn fat. It is also a great way of getting exercise.
Wiki User
∙ 13y ago
Wiki User
∙ 15y agoCardiorespiratory, Flexibility, Muscular Strength, Muscular Endurance, and Body fat reduction
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Is volleyball good for your health?
Pretty much any work out is good for your health. But volleyball tends to contain some jumps, which might not be suitable if you're overweight.
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Is volleyball really good for your health other than the excersise?
YES it is
What are the health benefits of brandy?
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Does playing volleyball make your butt bigger?
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What are the benefits of sports for your health?
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