back of the board for your approach and front for the jump
yes but you will not get as far
wood
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step over the white board you jump of from.
Just like the long jump, the triple jump requires that a competitor begin his or her jump from a designated line called "the board". This line is typically much farther back and the jumper performs three individual jumps in one constant movement. Did you know that if a jumper starts his/her jump before reaching the board, the jump will be measured FROM the board?
yes! (:
5 metres exact
There is no competition called the long high jump.
A long jump is typically measured from the takeoff board to the closest point of contact made by the competitor. The distance is then measured in meters or feet.
You have to build up speed and jump from the very end of the board, without stepping off.
Long jump is measured from the takeoff line to the closest landing point in the sand pit. The distance is measured in meters from the edge of the takeoff board where the athlete's foot leaves the ground to the mark left by the athlete's nearest body part.