yes but you will not get as far
The only offical rule is to jump behind the board. All others are technical rules that only the IAAF knows (steroids etc.).
back of the board for your approach and front for the jump
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step over the white board you jump of from.
The long jump is measured from the front of the jump board to the closes point in the sand that the jumper touches the sand in a straight line.
yes! (:
5 metres exact
Just like the long jump, the triple jump requires that a competitor begin his or her jump from a designated line called "the board". This line is typically much farther back and the jumper performs three individual jumps in one constant movement. Did you know that if a jumper starts his/her jump before reaching the board, the jump will be measured FROM the board?
You have to build up speed and jump from the very end of the board, without stepping off.
lots of problems are that the board lands behind you. That just means that you need to jump back a little and commit to the trick.
The long jump boards are the white lines that line the run way of the pit. These lines are certain lengths away from the edge of the pit. For outdoor the distances from the board to the pit are 4' 8' & 12' in indoor the distances away from the board are 5' & 10'