yes but you will not get as far
The only offical rule is to jump behind the board. All others are technical rules that only the IAAF knows (steroids etc.).
If you step over the take-off board in long jump or triple jump, it is called a "foul." This violation occurs when the athlete's foot lands beyond the board, resulting in the jump being disqualified and not measured. Athletes must ensure their take-off foot is behind the board to achieve a valid jump.
back of the board for your approach and front for the jump
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wood
step over the white board you jump of from.
yes! (:
5 metres exact
A long jump is typically measured from the takeoff board to the closest point of contact made by the competitor. The distance is then measured in meters or feet.
Just like the long jump, the triple jump requires that a competitor begin his or her jump from a designated line called "the board". This line is typically much farther back and the jumper performs three individual jumps in one constant movement. Did you know that if a jumper starts his/her jump before reaching the board, the jump will be measured FROM the board?
You have to build up speed and jump from the very end of the board, without stepping off.
Long jump is measured from the takeoff line to the closest landing point in the sand pit. The distance is measured in meters from the edge of the takeoff board where the athlete's foot leaves the ground to the mark left by the athlete's nearest body part.