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Yes. It is, though, a good idea to check with your personal physician before making any major dietary or exercise changes. Women have the same bones, muscles, and connective tissues as men. They can-and should-benefit from weight training. Done with proper technique, weight training is very safe and has dozens and dozens of physiological and psychological benefits.
What else can I help you with?
You are strong eleven year old gymnast should you lift wheights and if so how much?
if you do lift weights,be sure not to lift to heavy weights........im 11 and i lift weights ,and do push ups,and chin ups.
When should you do weights?
You should lift weights about 3 times a week. Any time of the day is good.
How fast should you lift weights?
It don't matter how fast you list the weights, it all depends on how much pounds the weights are, and how often you lift them. But I wouldnt lift them to fast, because you might pull a muscle.
Should people with kidney disease lift weights?
no
Do you lift weights regularly?
No, I do not lift weights regularly.
How many times a week should a woman lift weights?
about 3
Can you lift weights after disk replacement surgery?
you should ask your doctor but it is not recomended
Should you lift heavy weights when triaining to play baseball?
The only way to add muscle is to lift heavy weights. Your muscles need to be overloaded to break them down and force them to adapt. You may be sore, but heavy weights is a necessity.
How do i gain muscle without using any products?
Lift weights :-) Lift weights :-)
Will lifting weights help you get stronger?
if you wanna get strong you should lift heavy weights, heavy weights gives strength and big muscle's, low weights gives fit/slim body
How many times are you supposed to lift weights?
You smell your butt 1,000 times to lift weights
What should you do to get a six pack?
Do torso and chest exersise every day and lift weights.
