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A ten year old should not be focused on getting ripped but staying healthy is important. If they are overweight, or just unhealthy they should be encouraged into physical activity, preferably a sport they enjoy
Wiki User
∙ 13y ago
Wiki User
∙ 12y agonot to many.
the body is not made for it until a later stage of the life. the skeletal can be damage, but it is smart to do some walking in the sun and running and playing.
just have a good life and not eat to bad.
Wiki User
∙ 14y agoIt depends what you mean "Work out" , if you mean wieghtlifting then it is not recommended due to the fact that the body is still growing so you could do alot of damage.
Wiki User
∙ 12y agoof juice or a soft drink yes of beer or other adult beverages NO !!
Wiki User
∙ 12y agoNot a lot one or two hours a day
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How much should a 16 year old at 160 be able to bench press?
easy
How much should a 210 lb 31 year old man be able to bench press?
i think that he should start off with 100 lbs but in the end, he should be able to bench 200. some where near his weight.
What should the maximum bench press rep be for a 6 foot 4 210 pound 17 year old boy?
they say you should be able to bench your own weight but if you have been training for awhile your muscles will let you bench a lot more than your weight.
How much should a seventh grader bench press?
a typical seventh grager should be able to bench press 125. Although there are bigger kids and if you are bigger then 195 you should be able to bench 155 or 160
What should a 12 year old at 81 pounds bench press?
about 7 stone im 13 and can bench press 10-11 stone and that's quite a bit above average.
Record bench press for a 13 year old?
Me, 220 pounds in the 148 class, RAW (without bench shirt) too. But it's unofficial
How much weight can an average eighteen year old girl lift?
The average 18 year old female in good shape should be able to lift at least 30 pounds with no effort. To bench press, it should be anywhere between 20 to 50 pounds.
How does a 14 year old boy get big pecs Relatively fast?
a 14 year old boy shouldn't workout too much as his muscles are still forming and growing. Exercises that will help to enlarge the pecks are barbell bench press, incline barbell bench press, decline barbell bench press, and decline dumbbell bench press.
What is the standard amount of pushups for the president's fitness test for 12 year old girls?
If you are 12 you should be able to do atleast 15 to 25, i hope this helps
How much pound should a 16 year lift?
a 16 year old should be lifting in his bench press around 150 and 200 pounds, if you bench within these numbers than your in pretty good shape. But if were talking about squating it should be around 200 threw 250 pounds , but most 16 year olds barely squat as much as bench.
How much weight should a 90lb 14 year old be able to bench?
If your strong 50 lbs.
How much should a 12 year old boy be able to bench?
Doesn't matter, you do what you can do and that's the end of it.
