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a 16 year old should be lifting in his bench press around 150 and 200 pounds, if you bench within these numbers than your in pretty good shape. But if were talking about squating it should be around 200 threw 250 pounds , but most 16 year olds barely squat as much as bench.

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โˆ™ 2009-11-07 15:49:31
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Q: How much pound should a 16 year lift?
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