Yes, when done energetically trampolining is cardio exercise. Any activity that increases your heart and respiration rates is cardio exercise. There are different degrees of cardio from very mild to very intense.
Walking is a cardio exercise recommended by doctors. Walking is mild cardio exercise. It is easier on your body than running or jogging and it is sustainable long term.
It depends on what type of cardio exercise you are doing. The only muscle that will get a workout regardless of your chosen cardio activity is your heart.
It can help you to lose weight a tiny bit of weight but it isn't a proper exercise unless the dancing is done at a cardio pace. The best exercise is cardio exercise. Cardio exercise can be such things as brisk walking, running, jogging, mini trampolining, cross country skiing and dancing if done in a cardio way.
Yes, when done energetically. Any exercise that increases your heart and respiration rates for a specific period is cardio exercise.
Some of the top cardio exercise equipment the Bowflex Treadclimber ,Nordic track, Cybex exercise bicycles, Life Fitness equipment and the Pacenmaster Treadmills. Swimming, boxing, jogging are also a cardio exercise.
There are different degrees of cardio from very mild to very intense and any activity that increases your heart and respiration rate is cardio exercise.
Yes. Cardio meaning increasing your heart rate and aerobic means taking in more air or increasing your cardio-respiratory function.
The treadmill would usuallly be cardio exercise (unless you were hardly moving). Any activity that increases your heart and respiration rate is cardio exercise and there are degrees of cardio from very mild to very intense.
In Gary, Indiana, you can buy cardio exercise equipment such as elliptical at Dick's Sporting Goods or Sears. These stores have a variety of other cardio equipment that you can choose from.
It's an aerobic, cardio exercise.
Cardiovascular or "Cardio" exercise increases heart rate. The word root "cardio-" means "heart".
You're supposed to do cardio exercise for a minimum of 20 to 30 minutes, in order to build up your endurance.
My brother is a personal trainer, he knows everything about health etc. The best cardio exercise is going for a run/jog.
I suggest cardio exercise such as running. There are many forms of cardio exercise listed on this website if running is not suitable for you.
When done properly it is cardio exercise. Cardio exercise burns fat from wherever there is too much body fat.
Cardio and aerobic exercise is essentially the same thing. Elliptical machines provide this sort of exercise.
A simple jump rope is great for cardio exercise and can be taken anywhere if you travel a lot.
If you are looking online Amazon is good source for finding Cardio exercise equipment. Also visiting local retailers like U-Fit will often have cardio equipment in stock.
Treadmills are the most effective cardio exercise equipment. They come with many different inclines and speeds. Cardio exercise improves the funstion of the heart, lungs and muscular endurance. If you enhance the speed and incline of the machine, it will really challenge you.
It depends on the diet you are taking. Some are good for some people but not the best for other people.Probably because you do not engage in cardio exercise or not enough cardio exercise. You do not need to exercise too much. Make better food choices and do cardio exercise every other day.
Exercise is important for any diet program. Cardio is the most important type of exercise. Running, jogging or walking is a good cardio exercise to go along with dieting.