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Exercise

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What is the effect of exercise on your flexibility

What is the fibrous connective tissue that holds bones in a joint together

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Health

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The risk behaviors that cause the most serious health problems today include

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Health

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Do all cells have nuclei

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Related questions

Is trampolining cardio exercise?

Yes, when done energetically trampolining is cardio exercise. Any activity that increases your heart and respiration rates is cardio exercise. There are different degrees of cardio from very mild to very intense.


What cardio exercise is recommended by doctors?

Walking is a cardio exercise recommended by doctors. Walking is mild cardio exercise. It is easier on your body than running or jogging and it is sustainable long term.


What muscles do you exercise when you do a cardio workout?

It depends on what type of cardio exercise you are doing. The only muscle that will get a workout regardless of your chosen cardio activity is your heart.


Is dancing an exercise?

It can help you to lose weight a tiny bit of weight but it isn't a proper exercise unless the dancing is done at a cardio pace. The best exercise is cardio exercise. Cardio exercise can be such things as brisk walking, running, jogging, mini trampolining, cross country skiing and dancing if done in a cardio way.


Is cycling classed as a cardio exercise?

Yes, when done energetically. Any exercise that increases your heart and respiration rates for a specific period is cardio exercise.


What is the best cardio exercise equipment?

Some of the top cardio exercise equipment the Bowflex Treadclimber ,Nordic track, Cybex exercise bicycles, Life Fitness equipment and the Pacenmaster Treadmills. Swimming, boxing, jogging are also a cardio exercise.


Why is a treadmill exercise called cardio?

There are different degrees of cardio from very mild to very intense and any activity that increases your heart and respiration rate is cardio exercise.


Are cardio exercise and aerobic exercise the same?

Yes. Cardio meaning increasing your heart rate and aerobic means taking in more air or increasing your cardio-respiratory function.


What type of exercise would the treadmill be?

The treadmill would usuallly be cardio exercise (unless you were hardly moving). Any activity that increases your heart and respiration rate is cardio exercise and there are degrees of cardio from very mild to very intense.


In what kind of exercise would you use the FITT model?

Cardio exercise


Where in Gary, IN can I buy cardio exercise equipment?

In Gary, Indiana, you can buy cardio exercise equipment such as elliptical at Dick's Sporting Goods or Sears. These stores have a variety of other cardio equipment that you can choose from.


What kind of exercise is hiking?

It's an aerobic, cardio exercise.


Yes that exercise affect the heart rate?

Cardiovascular or "Cardio" exercise increases heart rate. The word root "cardio-" means "heart".


How long are you required to do cardio exercise?

You're supposed to do cardio exercise for a minimum of 20 to 30 minutes, in order to build up your endurance.


What is cardio and aerobic exercise?

My brother is a personal trainer, he knows everything about health etc. The best cardio exercise is going for a run/jog.


How do you lose 160 pounds fast?

I suggest cardio exercise such as running. There are many forms of cardio exercise listed on this website if running is not suitable for you.


What fat does brisk walking burn?

When done properly it is cardio exercise. Cardio exercise burns fat from wherever there is too much body fat.


Is an elliptical machine better for cardio or aerobic workouts and why?

Cardio and aerobic exercise is essentially the same thing. Elliptical machines provide this sort of exercise.


What's the cheapest and most compact equipment to get cardio exercise?

A simple jump rope is great for cardio exercise and can be taken anywhere if you travel a lot.


Where can I buy cardio exercise equipment?

If you are looking online Amazon is good source for finding Cardio exercise equipment. Also visiting local retailers like U-Fit will often have cardio equipment in stock.


What is the most effective piece of cardio exercise equipment?

Treadmills are the most effective cardio exercise equipment. They come with many different inclines and speeds. Cardio exercise improves the funstion of the heart, lungs and muscular endurance. If you enhance the speed and incline of the machine, it will really challenge you.


In what kind of exercise would you use fitt model?

Cardio exercise


What kind of exercise would you use the FITT model?

Cardio exercise


Why are you not losing weight?

It depends on the diet you are taking. Some are good for some people but not the best for other people.Probably because you do not engage in cardio exercise or not enough cardio exercise. You do not need to exercise too much. Make better food choices and do cardio exercise every other day.


What type of exercise program should be incorporated with the six week diet?

Exercise is important for any diet program. Cardio is the most important type of exercise. Running, jogging or walking is a good cardio exercise to go along with dieting.