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Exercise

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What is the effect of exercise on your flexibility

What is the fibrous connective tissue that holds bones in a joint together

What type of muscle straightens a joint

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Q: Is volleyball a cardio exercise
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Is trampolining cardio exercise?

Yes, when done energetically trampolining is cardio exercise. Any activity that increases your heart and respiration rates is cardio exercise. There are different degrees of cardio from very mild to very intense.


What cardio exercise is recommended by doctors?

Walking is a cardio exercise recommended by doctors. Walking is mild cardio exercise. It is easier on your body than running or jogging and it is sustainable long term.


What muscles do you exercise when you do a cardio workout?

It depends on what type of cardio exercise you are doing. The only muscle that will get a workout regardless of your chosen cardio activity is your heart.


Is yoga cardio exercise?

yes it is . both yoga and cardio are exercises


Is dancing an exercise?

It can help you to lose weight a tiny bit of weight but it isn't a proper exercise unless the dancing is done at a cardio pace. The best exercise is cardio exercise. Cardio exercise can be such things as brisk walking, running, jogging, mini trampolining, cross country skiing and dancing if done in a cardio way.


Is cycling classed as a cardio exercise?

Yes, when done energetically. Any exercise that increases your heart and respiration rates for a specific period is cardio exercise.


What is the best cardio exercise equipment?

Some of the top cardio exercise equipment the Bowflex Treadclimber ,Nordic track, Cybex exercise bicycles, Life Fitness equipment and the Pacenmaster Treadmills. Swimming, boxing, jogging are also a cardio exercise.


What kind of exercise is hiking?

It's an aerobic, cardio exercise.


Why is a treadmill exercise called cardio?

There are different degrees of cardio from very mild to very intense and any activity that increases your heart and respiration rate is cardio exercise.


Are cardio exercise and aerobic exercise the same?

Yes. Cardio meaning increasing your heart rate and aerobic means taking in more air or increasing your cardio-respiratory function.


In what kind of exercise would you use the FITT model?

Cardio exercise


What kind of exercise would you use the FITT model?

Cardio exercise

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