Yes, when done energetically trampolining is cardio exercise. Any activity that increases your heart and respiration rates is cardio exercise. There are different degrees of cardio from very mild to very intense.
Walking is a cardio exercise recommended by doctors. Walking is mild cardio exercise. It is easier on your body than running or jogging and it is sustainable long term.
It depends on what type of cardio exercise you are doing. The only muscle that will get a workout regardless of your chosen cardio activity is your heart.
yes it is . both yoga and cardio are exercises
It can help you to lose weight a tiny bit of weight but it isn't a proper exercise unless the dancing is done at a cardio pace. The best exercise is cardio exercise. Cardio exercise can be such things as brisk walking, running, jogging, mini trampolining, cross country skiing and dancing if done in a cardio way.
Yes, when done energetically. Any exercise that increases your heart and respiration rates for a specific period is cardio exercise.
Some of the top cardio exercise equipment the Bowflex Treadclimber ,Nordic track, Cybex exercise bicycles, Life Fitness equipment and the Pacenmaster Treadmills. Swimming, boxing, jogging are also a cardio exercise.
It's an aerobic, cardio exercise.
There are different degrees of cardio from very mild to very intense and any activity that increases your heart and respiration rate is cardio exercise.
Yes. Cardio meaning increasing your heart rate and aerobic means taking in more air or increasing your cardio-respiratory function.