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Is soccer an endurance sport

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โˆ™ 2014-08-22 18:14:33

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It can be argued that soccer is an endurance sport. Even though it's a timed team sport, players at the international level run up to 7 miles per match. Soccer players are some of the most fit athletes in the world.

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โˆ™ 2014-08-22 18:14:33
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What is better for cardiovascular endurance soccer or ballet?

Soccer is better for endurance because you are having to build up stamina, whereas ballet is a stop-and-start aerobic sport.


Why does a sport need cardiorespiratory endurance?

Cardiorespiratory endurance in sports is vital specially in discipline like soccer, rugby. There had been instances in the past when soccer players died on collison in the field due to weak heart or having heart ailment.A player with cardiorespiratory endurance can withstand such mishaps, that endanger a player's life.


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Muscular endurance and cardiovascular endurance


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A couple sports that require muscular endurance would be cross country, soccer, swimming, water polo. Any sport that requires you to use the same muscle groups for extended periods of time.


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A non-contact sport these days


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Playing soccer directly relates to cardiovascular endurance. The act of running around during a soccer game, and the action of kicking the ball, is helpful as a cardiovascular exercise.


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