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Diet plays a big role aside from jogging, recommended 30 minutes of physical activity daily is suggested. I would say if you want to stay in good shape maybe an hour daily. Jogging I would say a mile or two to stay in good shape along with proper diet and hydration. Don't forget cals, stretching is important before running long distance or any physical activity.
What else can I help you with?
What is a weird thing Franklin D Roosevelt did?
He ran 48 miles to stay in shape
Why do dogs exercise?
To stay in shape and because like many animals, they like to run around and explore nature. They need to get out their energy somehow.
Why do you need your 5 a day?
You need your 5-a-day, to stay in good shape. It also gives you a good healthy life stile.
Why do you need sports?
You need sports to stay fit and to keep your heart in good shape
Why should teenagers eat fruit and vegetables?
they should eat fruit and vegetables because there growing and need to stay healthy to stay strong and in shape.
How many miles is it to goldsboro nc if you stay in wadesboro nc?
Way too far. Why don't you stay in Goldsboro?
What shape will stay the same no matter how many degrees it is rotated?
a square,circle,pentagon
Tamika goes on a run every morning in the summer to stay in shape for soccer in the fall she runs 2.5 miles in the 20 minutes what is her average speed in miles per hour?
7.5 MPH
Tamika goes on a run every morning in the summer to stay in shape for soccer in the fall. She runs 2.5 miles in 20. minutes. What is her average speed in miles per hour?
7.5 MPH
How many prunes must you eat per day when dieting?
if you want to stay in shape... 56
How you use to stay in shape in a sentence?
to stay in shape I ........ ex. ate healthy foods or jogged or something like that
Does being a courier help you stay in shape?
There are many meanings to the word courier. I think you are referring to the running type of courier. Yes, become a courier runner will help you stay in shape because you are active and being active is what keep your body in shape and health at a good level.
