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If you set up a workout that works every muscle in your body with out putting to much stress on any of them then yes it is healthy. There are countless types of workouts, each constructed to work your body out in different ways. Different workouts build the muscles differently. An example of a type of work out is called Hypertrophy. This type of work out is meant to increase muscle bulk and size. Another type is Maximal Strength. Maximal Strength is the highest level of force an athlete can possible generate, building strength endurance and explosive power. Each type of work out is builds a different kind of strength. Each one of these workouts benefits a certain sport or activity, so it is up to you to find out which type of workout is for you.
What else can I help you with?
Is lifting weights healthy for children?
no it's not healthy for anyone
What are good bone healthy actions?
Lifting weights.
What following constitutes a good anaerobic workout?
Lifting weights
Can lifting weights be an exercise?
Lifting weights is an exercise
Is straining while lifting weights dangerous for a fit healthy ninety year male?
Yes. Straining while lifting weights is dangerous for anyone, male or female, regardless of age. If you're straining or having trouble keeping the weights under control, you're lifting too much weight.
Do you count the bar when lifting weights?
No, you do not count the weight of the bar when lifting weights.
Does lifting weights have the potential to make you shorter?
No, lifting weights does not have the potential to make you shorter.
What is the subject and predicate of Lifting weights builds muscles?
Lifting weights = subject builds muscles = predicate
How is weight lifting healthy?
lifting weights can and will build your over all strength. It will also help ur joints and mobility, energy and shave some unwanted pounds of body fat.
What does lifting free weights mean?
it just means lifting weights that is not on a machine like using a curl bar
Do you get fat if you quit lifting weights?
This answer depends on your diet. If you continue to consume the same amount of calories after you quit lifting, then yes you may get fat. Lifting weights burns calories and muscles need these calories to build more muscle. If you quit lifting weights, your body no longer needs as many calories. Also, your metabolism will slow after you quit lifting weights. Now, if you quit lifting weights and also cut calories, you will not get fat.
Is lifting weights everyday healthy?
It's not recommended to lift weights daily especially if you lift heavy to increase your size as your body needs time to rest so your muscles can re-coup.
