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Is a 245lbs max out for bench press and weighing 190lbs good or bad for a 15 year old?
no!! im 15 as well and i REP like 84kg or 185 lbs. ( 70kg bodyweight)
This depends on what you are lifting weights for and how your body is built. As a 16-year old male I participate in a personal training/conditioning workout. This workout is part of my tennis and there are no weights involved but trust me, this style of exercising will definitely help you become stronger and in all around better physical condition. The only warning I have to give you is that you need to understand how the exercises work, they use the weight of your own body to help you get stronger. you really don't need a personal trainer however i strongly recommend one so you don't hurt yourself with improper form. As for how much I can bench, I haven't checked.
it depends on whether you've been Weightlifting for a long time. I've been weightlifting for about 6 months and my top bench press aged 13 was 45 kg at 65kg bodyweight. so no its not great but if you've just started lifting it's a good platform to build on.
Well, it's not "good", but it's okay. Certainly not horrible or anything.
What else can I help you with?
How much can Roger Federer bench press?
he can bench press 225 Tiger woulds can bench press 190lbs.
Is a 245lbs max out bench press good for 15 years old and weighs 150lbs?
That's.... like being on steroids. When I started lifting, I was 15 and could only bench 100 pounds. I weighed probably 130lbs, but still. Get off the power pellets kid. :)
How much can the average 30 year old bench press?
If by average you mean a mostly sedentary individual weighing about 165lb? In the region of 119lb for a single rep.
In this bench press. Bar holder is there To keeep the bar weight?
This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.
What is Jamal Lewis's bench press?
What's Jamal Lewis's bench press What's Jamal Lewis's bench press
What are the different types of bench press exercises?
The different types of bench press exercises include the flat bench press, incline bench press, and decline bench press. Each variation targets different muscles in the chest, shoulders, and arms.
What are the different types of bench presses and how do they differ from each other?
The main types of bench presses are flat bench press, incline bench press, and decline bench press. They differ based on the angle of the bench, which targets different muscle groups. Flat bench press works the overall chest, incline bench press targets the upper chest, and decline bench press focuses on the lower chest.
What is a raw bench press?
A raw bench press refers to performing the bench press exercise without the use of supportive gear like bench press shirts or wrist wraps. It involves using only a barbell and weights with no additional equipment to assist in lifting the weight.
How much does bob sanders bench press?
Bob Sanders can bench 332-pound bench press
How can I convert a chest press machine into a bench press for my workout routine?
To convert a chest press machine into a bench press for your workout routine, you can adjust the seat height and position on the machine to mimic a bench press setup. This will allow you to perform bench press movements using the chest press machine.
Is the dumbbell bench press harder than the barbell bench press?
The dumbbell bench press can be more challenging than the barbell bench press because it requires more stabilization and coordination to lift two separate weights.
Is the dumbbell bench press more challenging than the barbell bench press?
The dumbbell bench press can be more challenging than the barbell bench press because it requires more stabilization and coordination to lift the separate weights.
