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Is a 245lbs max out for bench press and weighing 190lbs good or bad for a 15 year old?
no!! im 15 as well and i REP like 84kg or 185 lbs. ( 70kg bodyweight)
This depends on what you are lifting weights for and how your body is built. As a 16-year old male I participate in a personal training/conditioning workout. This workout is part of my tennis and there are no weights involved but trust me, this style of exercising will definitely help you become stronger and in all around better physical condition. The only warning I have to give you is that you need to understand how the exercises work, they use the weight of your own body to help you get stronger. you really don't need a personal trainer however i strongly recommend one so you don't hurt yourself with improper form. As for how much I can bench, I haven't checked.
it depends on whether you've been Weightlifting for a long time. I've been weightlifting for about 6 months and my top bench press aged 13 was 45 kg at 65kg bodyweight. so no its not great but if you've just started lifting it's a good platform to build on.
Well, it's not "good", but it's okay. Certainly not horrible or anything.
im 15 and i started working out just as 2010 started so far i only work out for about 30 minutes a day and in the time for January i only worked out monday and Friday and now some of February bringing in a total of 30 days - right now i can perfectly do reps of 135 and im not on protein and the max i can do is 205 - is that good?
I'm 15 and I max out at 230 bench but it depends on if your on protein and how much your in the weight room
a 15 yea old should bench press his own body weight. im 15 i weight 135, but i bench 210 and squat 315
its alright im 15 and i weigh 186 and bench 280. keep up the work
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The opposite exercise to the bench press is the seated row.
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