Golf is not consider a healthy hobby. In fact most habitual golfers are overweight. People seeking exercise are advised to find an alternative to golfing such as tennis for instance.
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∙ 2012-05-10 15:37:38You get to walk 4-5 miles every round, very good exercise.
Exercise is what you do, and fitness is what you get from doing exercise.
Exercise is what you do, and fitness is what you get from doing exercise.
Exercise is what you do, and fitness is what you get from doing exercise.
Golf fitness is working on the muscles that would improve your power, accuracy, and stamina.
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
Fitness and exercise helps burn calories, and keeps your body healthy. Fitness and exercise has shown to have a wide variety of benefits, ranging from a lower risk of heart cancer to a increased growth of hair. Information on fitness and exercise can be found here;www.webmd.com/fitness-exercise/guide/exercise-benefits
There is a positive relationship between exercise and fitness. If one exercises frequently their will fitness levels will be higher than if they didn't partake in exercise.
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
Exercise should be in accordance with ones age, health and physical capabilities. Inadequate exercise = low fitness; sufficient regular exercise (4 to 5 times/ week) = good fitness; and excess exercise = bad to health & fitness.
exercise is the actual workout and fitness is the level of strength and health your body is in
Physical fitness and exercise varies by person and exercise program. To perform physical fitness a person would be doing an activity where their heart rate is elevated.