You get to walk 4-5 miles every round, very good exercise.
Exercise is what you do, and fitness is what you get from doing exercise.
Exercise is what you do, and fitness is what you get from doing exercise.
Exercise is what you do, and fitness is what you get from doing exercise.
Yes, biking is considered an aerobic exercise because it increases your heart rate and breathing rate, helping to improve cardiovascular fitness.
Yes, cycling is considered a form of cardio exercise because it raises your heart rate and helps improve cardiovascular fitness.
Golf fitness is working on the muscles that would improve your power, accuracy, and stamina.
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
Yes, boxing is considered a form of cardio exercise because it involves continuous movement and high intensity, which can improve cardiovascular fitness and endurance.
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
Yes, cycling is considered an aerobic exercise because it increases your heart rate and breathing, improving cardiovascular fitness and endurance.
Yes, drumming can be considered a form of cardio exercise because it involves continuous movement and can elevate the heart rate, helping to improve cardiovascular fitness.