You get to walk 4-5 miles every round, very good exercise.
Golf fitness is working on the muscles that would improve your power, accuracy, and stamina.
Fitness trainer.
TPI Certified has golf Fitness instructors to increase your skill and technique. With the instructor you will get training to improve your game and also learn how to increase your energy level.
I do not think that a gps caddie can help improve golf scores. Only practice can help you with your golf performance. A gps can only allow you to see where you should aim your ball.
There are elliptical workout movies to help improve your physical fitness. Search for it and see what comes up and choose the one that best fits your needs.
Golf hypnosis is often used by golfers to improve their golf game. Some believe the calming affects of being hypnotized help with concentration and positive messaging to improve ones golf score.
A fitness assessment will help gage if your heart is health enough to work out, and what you need to improve on.
Wii Sports has tennis, Baseball, Bowling, golf, and boxing. You can also play training modes to improve your skills and a Wii fitness test to see your skill level. The Wii fitness test shows your stamina, balance, and strength.
A treadmill will help you improve your cardiovascular fitness and your general muscular tone, but is not designed to help you specifically with your abs.
Holden helped Jane improve at playing golf. He offered her some tips and encouragement to improve her game.
You can ask on a few fitness forums dedicated to questions and discussion of these topics. There are plenty of professional opinions to help you with your question.
They will both improve your overall fitness. Running and jogging may also help you lose weight if you continue to do it a few times a week.