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Gymnastics : How to Do a Back Flip With Hands
1.Never done one before:
If you have never done a back flip before you should start on a trampoline or really soft surface. You should have a person that knows what they are doing to help you.
1. do a lunge and push back onto your hands.
2. in a handstand push of your hands and land on your feet - try to anyway
3. finish
Wiki User
∙ 10y ago
Wiki User
∙ 13y agowalkovers are WITH hands
flips are WITHOUT hands
Wiki User
∙ 13y agoA back flip can be either with hands or without hands. A back hand spring is with hands, and a back tuck is without hands.
Wiki User
∙ 11y agoits depends if your legs are straight then its called a back layout, if there tucked then its called a back tuck and if there piked its called a back pike
Wiki User
∙ 13y agoits called a back handspring tuck
Wiki User
∙ 9y agonote
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What is a salto in gymnastics?
A salto in gymnastics is a flip in which your hands are not used. Front and back saltos are perfomed in tucked, piked, and layout positions.
What is back front tuck?
A back tuck is a tumbling move. In a back tuck, the body is curled up tightly into a ball. The knees are as close to the chest as possible, with the hands clutching the knees. By "tucking" together tightly in this manner, the body is able to reach maximum angular velocity, thus minimizing the time required for the body to complete its revolution.
What is a cartwheel that finishes in a backflip called?
do you mean a backflip as in a back tuck? (which would be without hands) or back flip as in back hand spring? (which would be with hands) if you mean backtuck its just called a cartwheel back tuck bvut if you mean with back hand spring then it is just cartwheel back hand spring hope that helps.!
What is easier double back flip or double frount flip?
double back flip
How do you do a back-flip on scooter?
you flip idiot
What is head spring?
you flip with ur head with out your hands
What is a head spring?
you flip with ur head with out your hands
If you feed a cat a fruit pastel will it back flip?
it will back flip x10000000
Did Taylor Lautner do dance?
Yes, he did the jerk and a back flip to impress so called Bella
Is a backhandspring and a back flip the same?
No a back hand spring is when you do a real fast back walkover with you feet together. A back flip is also known as a back tuck and that's when you flip in the air.
Does a shoe that does not have a back mean it is a flip flop?
A flip-flop is a kind of sandal which is a kind of shoe so kind-a-sorta, yes.
Can you wear flip flops on your hands?
if you feel like it :) hahahahahah
