Keep your hands together and make a flat platform with your arms. Be down low and when a ball is hut at you watch it hit your arms without moving your elbows. Use your shoulders to simply shrug towards the ball when it hits your arms.
you really shouldn't, instead keep your arms stationary and use your legs to push the ball forward.
Your arms should follow through parallel to you body. (Assume right handed) Your left arm should pull down from in front and above your head before contact, with your right arm swinging through along a similar path in front for contact. Arm path should be an 'over the top' and not an an angle.
Swinging your arms around in circles very quickly is an example of centrifugal force.
To Flail means to move around in swinging, or waving (usually awkward) motions.He's moving his arms in crazy, awkward, swinging motions.
You are in a a squat position, then have your arms straight and don't swing them. Swinging them will have the ball out of control. have your hands one in a fist and then other wrapped around it. It is a very important concept. Try looking on youtube.
swinging your arms around in circles very quickly
gravity slows your body by swinging your arms
Yes, you can use your arms and wrists as long as you use the volleyball passing technique or if your fist is closed. Having an open hand and raising your arms on the ball is an illegal lift that you will get called for in games.
When you start it, you should swing your arms back while going into a sitting position and then jump off your feet while swinging your arms back.
To have fun, strengthen your arms, compete, improve, and make new friends! :)
your thy and arms
pumping your arms