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No. Weight lifting will burn your fat but you cannot loose weight but gain weight because you will have muscles. Muscles are heavy...

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โˆ™ 2012-07-02 03:49:28
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Q: If we do the Weight lifting is good for lose weight or not?
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Do you usually gain or lose weight lifting weights?

This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.

Does weight lifting or aerobics help you to lose weight faster?

aerobics would be your best bet

Can strength exercises help lose weight?

Somewhat. It is good to have a balance. Running, swimming, good healthy food etc. and then weight-lifting can partially help. But you should stick with normal weight-losing exercises.

Is weight lifting a pulse raiser?

No, it builds up the muscle in your arms, but does not allow you to actually lose weight!

How many pounds can you lose by lifting weights?

None. You will put on weight.

Is lifting weights better while you are losing weight or after you have lost the weight you want to lose?

I'm not to sure but I think while losing weight.

How can you lose 15 kilos in three month?

Well in order to lose this much weight it is a good idea to start with cardio, for about a week, then do a mixture of weight lifting, and aerobics. And always keep a healthy diet.

How can you lose weight and become stronger?

The best thing to do is do some lift weighting or push ups and then go for a run. if u do some weight lifting before the running it is easier to lose weight.

Can you lose weight if you only eat once a day?

doo alot of weight lifting and runnin and stay away from fats and oils

What machines are best to lose weight at the gym?

Anything that gets your heart rate up. For example, treadmills and ellipticals are all good ways to loose weight. Also weight lifting is a great addition to a work out when wanting to shed pounds.

Is it good to starve yourself to lose weight?

No. Starving yourself to lose weight is not safe, nor is it effective in the long term,for weight loss.

Can you eat nuts to help lose weight?

Yeah, you can use nuts to lose your weight because it's good weight loss diet.

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