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I cant seem to do a back handspring. I just jump up and dont go back my spotter has to pull my legs back.?
Alicheer101
It takes lots of practice and repetition. One day you will get it and wonder why it took you so long. Doing drills such as jump-back (stand on the floor, set and jump back onto a big soft mat, like at the end of your tumble track. Work on getting as far back as you can) or doing back handsprings over barrel (round or octagonal mat. Set and jump back. The mat will only roll you aver if you jump back)
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∙ 13y ago
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What new tricks can you learn on the trampoline?
Here is a list of tricks you can learn on a trampoline * Front Handspring * Front Tuck * Back Handspring * Back Tuck * Handstand * Cartwheel * Round- Off * Round- Off Back Handspring * Round- Off Back Handspring Tuck * Back Handspring, Back Handspring * Back Handspring, Back Tuck * Front Handspring, Front Handspring * Front Handspring, Front Tuck * Back Tuck, Back Tuck * Front Tuck, Front Tuck * Front Handspring, Back Handspring * Back Handspring, Front Handspring * Russian * Pike * Tuck * Seat Drop * Belly Flop * Back Drop * Twist * Cannon Ball * Side Flip * Sommersault ... if you have a big enough trampoline... you can do alot more tricks. This is only some of the basic tricks. If you are able to do these... you can experience alot more complicated tricks. If you try these and get hurt... well it is not our fault... we are just sugesting this. Thanks... and remember BE CAREFUL... DONT HURT YOURSELF
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