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Why are spotters necessary for certain weight lifting exercises?
Wiki User
∙ 13y ago
If your unable to perform the lift and you dont have a spotter, then ur pwned
Imagine if ur benchpressing and you fail. Then the bar is lying on your chest and you cant get it away
Wiki User
∙ 13y ago
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Do you need to use facial cream when you am doing exercise for your face?
It is not necessary to use facial cream during facial exercises as the exercises alone will help with firming and lifting of the skin which will also promote glowing.
Which site can I check for weight lifting training?
www.bodybuilding.com/exercises/ This is an internet site that tells you what you need to do for weight lifting and all the different positions you can do the exercises in. I hope this helped.
What weight lifting exercises should I do?
There aren't many weight lifting exercises to do for arms, but you can change up your training program by placing your hands in different positions on the There aren't many weight lifting exercises to do for arms, but you can change up your training program by placing your hands in different positions on the
What skills do you have to have for weight lifting?
The main skills necessary for weight lifting are desire and a willingness to stay with it. Most people start off with a trainer to learn the proper exercises. Most men, but not all, want to bulk up. Most women, but not all, want to increase strength. Then after you have learned the exercises, you need to practice them on a regular basis.
What are some exercises for osteoporosis?
Optimal exercises for osteoporosis are strength training, aerobics combined with weight lifting, flexibility, and stability exercises. These will help most people.
What are some good exercise workouts?
Jogging and weight lifting are good exercises.
What exercises make you shorter?
Weight Lifting
What are some good exercises for a wrestler?
squats pushups an lifting 200 pound wiehts
Does weight lifting cause more testosterne?
Yesss Do Exercises Like Squats And Deadlifts.
Weight lifting exercises for your biceps?
Preacher Curl Bicep Curl Chin-up
What has the author Maurice Johnson written?
Maurice Johnson has written: 'Weight Lifting and Conditioning Exercises'
Is it necessary to wear a weight belt while free lifting?
It isn't important to use. For most people, wearing a weightlifting belt does little to improve performance or protect the spine ��� especially during exercises that don't stress the back
