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What else can I help you with?
How long does it take for creatine to kick in after drinking it?
Creatine typically takes about 30 minutes to 1 hour to kick in after drinking it.
Is it safe to take creatine after drinking alcohol?
It is generally not recommended to take creatine after drinking alcohol as it may increase the risk of dehydration and strain on the liver. It is best to wait until you are fully hydrated and alcohol-free before taking creatine to avoid potential negative effects on your health.
Should women take creatine?
Few of the Women do not take creatine because they are insecure about what it actually does and if it is harmless to take. There are lots girls taking protein powder, but few of the girls don't digest.
How does creatine make your muscles bigger?
creatine is a delivery system . it helps to pump your muscle with water and vitamins, that's why you should take protein with it . pumping muscle with water and protein will give you size and strength.
Can you take protein supplements with creatine supplements?
Yes it's safe to take both creatine and protein together, but if I could recommend a great stack you should try Protein, creatine and Glutamine all together and you will see some great results with your workouts. On my website we have many body builders and health and wellness people that take this stack all the time.Have you tried adding more carbs to your diet? if your are low on carbs that will also prevent your muscle bulding.
Will creatine mask marijuana?
No, the reason ppl take creatine is because they sometimes test your creatine level as a control. So if you are planning on diluting your urine by drinking a lot of water, you should take creatine for at least 3 days before hand to make sure your levels are normal after dilution.AnswerI agree with its point of view. creatine wouldn't mask marijuana's composition.
What is the best drink to put creatine in?
it is thought that taking creatine with a sweet juice is absorbed better..but later studies state its the same with water...you can take creatine with your post workout shake which means protein,water,dextrose,creatine.... there are lines of flavored creatines you can mix with water alone and are tasty.
How often to take creatine?
Any time that's best for you on your work out days
Can a 14 year old take creatine?
Yes you can take creatine at any age really. There is no need to cycle creatine on and off. You can continue to take one scoop (5 grams) every day and be fine. Creatine is naturally found in foods such as steak. Their isn’t any side affects of creatine or long term side affects. Only thing is don’t take too much as it will be hard on your liver and kidneys. Besides that its fine as it’s one of the most researched supplements (right next to protein powder).
Best time to use creatine and glutamine?
At the point when you awaken, you can take glutamine with creatine blended straightforwardly with water. Subsequent to preparing, you can join them with the post-exercise protein shake. During the day, you can take creatine and glutamine at different times, in light of the fact that recollect that creatine is a stacking supplement and requires persistent use
Whats a good diet for weight training?
for me i set the Oregon record for clean and deadlift when i was in high school, for me i ate egg whites for breakfast and took a protein shake, you want to get your hands on alot of protein all day, that is the key for weight training....you want no soda or sweets....alot of carbs and protein if you take supplements don't take creatine without drinking about a gallon of water a day or you will eventually get kidney stones keep sugars and fats low and carbs and protein high
Is it ok to be on both creatine and muscle milk?
Yes, take creatine in the morning one hour before a workout and muscle milk after the workout. Also, take creatine later in the day and muscle milk before bed. If you work out twice a day, follow the first step along with muscle milk before bed. Take fish oil at night with the muscle milk, it is healthy and will reduce your risks of a lot of diseases associated with not drinking enough water while on creatine.
