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for me i set the Oregon record for clean and deadlift when i was in high school, for me i ate egg whites for breakfast and took a protein shake, you want to get your hands on alot of protein all day, that is the key for weight training....you want no soda or sweets....alot of carbs and protein if you take supplements don't take creatine without drinking about a gallon of water a day or you will eventually get kidney stones keep sugars and fats low and carbs and protein high
What else can I help you with?
What diet regulations are part of weight training?
The diet guide in Dr. Spears' book is a good plan.
What supplements are good for building muscle?
protein clean diet and weight training
What weight loss programs are good fat burners?
Weight training has proved to be an excellent way to trim fat. Couple diet and aerobic exercise with weight training for the best results.
Does weight training increase hair loss?
No, the weight training does not increase hair loss. If you are weight training, make sure that you consume adequate protein and a good diet that includes beneficial fats and plenty of fresh vegetables, especially leafy green vegetables. A poor diet, or inadequate fat and protein, or a low fat diet, or a poor lifestyle, can sometimes increase hair loss or be the cause of some types of hair loss.
Why isit good to do weight training?
weight training strengthens your skeletal muscels
How do you build muscle definition?
First you have to build the muscle. After the muscle is built, then you can define it. You must have a good cardio work out and a good balanced diet. Also you must continue weight training, but do less weight with higher reps.
whats a good tea to help me use weight?
How can u use weight with tea?
Is there a website with a good weight training program?
There are some good websites for a weight training program. You could try the exercisegoals.com they give you tips and fitness goals that fits your lifestyle such as at home exercises and diet.
Where can I find good weight training workouts for women online?
I found a few good sites on good weight training for woman online. Here are a few of the sites you should checkout exercise.about.com/cs/exerciseworkouts/a/workout_center.htm , and www.womenshealthmag.com/weight-loss/weight-training-tips
If you are 5'2 and your 18 whats a good weight?
104 to 135 pounds
What is a good weight training equipment to buy to lose some weight?
Make sure you also factor in a good cardio program along with a balanced diet. Free weights are almost a necessity as you can do so much with them. From there it's really up to you and your preferences.
Are there online sites that offer good weight training for weight loss?
I have searched for some good online sites for weight training and have found that the following website will help you lose weight fast: www.exercise4weightloss.com.
