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it is thought that taking creatine with a sweet juice is absorbed better..but later studies state its the same with water...you can take creatine with your post workout shake which means protein,water,dextrose,creatine.... there are lines of flavored creatines you can mix with water alone and are tasty.
What else can I help you with?
Does creatine put water in your muscles?
Creatine is a natural part of muscles. But it tends to dehydrate you, taking it out of the muscle. You need to drink a lot of water when you're on creatine.
How much water do you use with super advanced creatine?
I drink 3 liters or more a day. Best to drink as much as you can.
Is it safe to take creatine and drink alcohol at the same time?
It is generally not recommended to take creatine and drink alcohol at the same time as it may increase the risk of dehydration and strain on the liver. It is best to avoid combining the two for safety reasons.
Is it safe to drink beer while taking creatine?
It is generally safe to drink beer while taking creatine in moderation. However, excessive alcohol consumption can counteract the benefits of creatine and may lead to dehydration. It is important to drink plenty of water and consume alcohol in moderation while taking creatine.
Is it bad to take caffeine with creatine?
Yes it is bad to take caffeine with creatine. Both caffeine and creatine dehydrate you so you will get really dehydrated. Even when on creatine alone you should drink a lot of water because creatine needs a lot of water to work and you will get dehydrated if you don't drink water when on it. Also caffeine will reduce the effectiveness of creatine.
Is it safe to drink alcohol after taking creatine?
It is generally safe to drink alcohol in moderation after taking creatine, but excessive alcohol consumption can counteract the benefits of creatine and may lead to dehydration. It is important to drink plenty of water and be mindful of your overall alcohol intake.
Can you drink on creatine?
One of the most popular forms of Creatine is the plain old powder. It is available in many forms including pill, liquid, etc. I prefer mixing my Creatine with gatorade, and drinking it throughout my workout. Short answer, YES, you can drink Creatine (If you mix it with a beverage).
Is it safe to drink alcohol when taking creatine?
It is safe, but it the alcohol will cancel out the creatine, making it a complete waste
Is it safe to drink alcohol while taking creatine?
It is generally safe to drink alcohol in moderation while taking creatine, but excessive alcohol consumption can counteract the benefits of creatine and may increase the risk of dehydration. It is important to drink plenty of water and use both substances responsibly.
Is it okay to drink alcohol while taking creatine?
It is generally safe to drink alcohol in moderation while taking creatine, but excessive alcohol consumption can counteract the benefits of creatine and may lead to dehydration. It is important to stay hydrated and be mindful of how much alcohol you consume while taking creatine.
Is there creatine in C4 energy drink?
Yes, C4 energy drink contains creatine, which is a common ingredient in many pre-workout supplements to help improve athletic performance.
Is it safe to drink alcohol while taking creatine supplements?
It is generally safe to drink alcohol in moderation while taking creatine supplements. However, excessive alcohol consumption can counteract the benefits of creatine and may lead to dehydration. It is important to stay hydrated and consume alcohol in moderation while taking creatine.
