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What else can I help you with?
What is a form of exercise involving stretching and breathing to strengthen the abdominal core?
Pilates
Will reformers pilates help with weight loss?
Pilates is a fantastic help with weight loss. Pilates with the aid of a reformer machine gives you added tension to strengthen and build your muscles so you can burn more calories.
What kind of core exercises does Pilates offer?
Some core exercises that Pilates offers is the roll up, the one-leg circle, and the hundred. These are various core exercises that are performed in Pilates to strengthen the core abdominal muscles.
What effect do the hamstrings have on the hip joint?
Stabilize and strengthen the hip joint.
What exercise tones abs?
The Pilates Method is the best form of exercise to tone & strengthen the abdominals/core.
How can you strengthen the muscles you use for ballet?
The most comprehensive strength and conditioning programs for dancers is 'Pilates'. Joesph Pilates developed this form of exercise on dancers so you can trust that it will have great effect.
I have a short torso how can i be a better belly dancer?
Doing exercises to strengthen the abs and hips will help someone with a short torso become a better belly dancer.
Do floor exercises help strengthen abdominal muscles?
Some floor exercises, if done correctly, do strengthen abdominal muscles. Crunches and situps do this. Some yoga or pilates positions accomplish this as well.
Is pilates good for heart health?
Pilate's helps strengthen your core, build muscle, and help with flexibility. Pilates is not aerobic exercise so it does not directly benefit the heart. It is thought to be beneficial to help with stress which can be beneficial to the heart. Check out http://my.clevelandclinic.org/heart/prevention/exercise/pilates.aspx to learn the benefits of pilates.
What are some synonyms of the term 'stabilize'?
Some synonyms of the term stabilize are brace, fortify, beef up, change, and strengthen. A synonym is a word that has a similar meaning to another word.
How did Hamilton's financial plan help to solve the financial crisis?
it helped stabilize the county as well as strengthen the industry.
What are some effective teres minor exercises to strengthen and stabilize the shoulder joint?
Some effective teres minor exercises to strengthen and stabilize the shoulder joint include external rotation exercises using resistance bands or dumbbells, prone horizontal abduction exercises, and scapular retraction exercises.
