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How pilate's strengthen and stabilize the torso?

Updated: 8/16/2019
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Q: How pilate's strengthen and stabilize the torso?
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What is a form of exercise involving stretching and breathing to strengthen the abdominal core?

Pilates


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Will a Pilate workout strengthen my core?

Pilates is an excellent form of exercise designed to strengthen your core, which includes your back, pelvic and abdominal muscles. If done correctly Pilates is very relaxing and works muscles without overloading them, making it a more enjoyable form of exercise. If in doubt do a search of your local area, classes are run all over the country so you would probably find one close to where you live.