It is advised that one does not do weight training until he/she is 16, for the purposes of proper growth and development during teen years
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Former MLB catcher Johnny Bench is 70 years old (birthdate: December 7, 1947).
If this twelve year old is on steriods, maybe. I wish I could bench that much and I'm 15! Buddy i am 12 will be 13 in 5 months i bench 175 i am 5,3 135 lbs my dad is a body builder we bench all this time.
it will depend on what kind of bench it is :P
no.
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about twelve
no not really i am 12 and i bench 100
a 14 year old boy shouldn't workout too much as his muscles are still forming and growing. Exercises that will help to enlarge the pecks are barbell bench press, incline barbell bench press, decline barbell bench press, and decline dumbbell bench press.
never
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