Not to long because holding it to long caused over use syndrome in my back but any ways about ten sec. To thirty seconds at the most! Gymnastics rocks, jus sayin
well what is holding you back ??
You should do tumbling. Gymnastics is very focused on skill progression. If you do not have a perfect back walk over you will not be starting on a bhs
I think that if you want to go back you should!! You would probably start in level four and by the time high school is out you could be a level seven which is optional gymnastics :)
Why should you not go? Is something holding you back? If not, then go!
Yes
An arch in gymnastics is where you bend your back slightly so that you are shaped like "(" that.
Well, the one thing I know is that way back when gymnastics was created - they competed naked.
it would depend if you wanted to spend money or not.
gymnastics was in the first Olympics with the Greeks! back then it was also most of the other sports they did too like running. all of them were catagorized into gymnastics!
A leotard. They sell them at the gymnastics place. I do not recommend a sports bra and shorts because if you are doing back flips, the coach has nothing to hold on to. If you can't afford a leotard, then shorts and t- shirt is fine.
depends if you trust her but holding her back wont make her happy with you
You should go for it if you know that person likes you go for it no holding back.