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Generally, for a male, a bodyweight bench is good to aim for, so 80 lbs.
A females with the same weight would have less muscle so something around 60 lbs is good to aim for.
HOWEVER, these are just some general goals, make your own goals that YOU feel comfortable with. And once you achieve them, EXECEED them!
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∙ 13y ago
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What are the dimensions of this bench?
The bench is 32" x 24" x 16" and weighs 55 pounds.
What does ndamukong suh bench press?
Suh bench presses about 470 pounds. almost 170 pounds more than what he weighs!
How much can Aaron Rodgers bench press?
in 2003 he bench 385 reportedly by a scout
How much can Roger Federer bench press?
he can bench press 225 Tiger woulds can bench press 190lbs.
How much is the recommended bench press for someone 16 and weighs 125?
150-180
Would you consider it strong if you could bench 93 pounds at 103 pounds body weight?
No, you should be able to bench your weight at least.
How much should you bench press if your 15 and weigh 13o pounds?
If your a guy then you should bench up to 145 & if your a girl you should bench up to 95 or more. However, that generalization really depends on your height and body type. If you are tall or overweight, then you will press less than someone who is shorter or stockier, respectively.
You are 27 and weigh 182 pounds how much should you be able to bench press?
You should be able to atleast bench over 385.
What are baseball player Johnny Bench's physical stats?
Johnny Bench is 6 feet 1 inches tall. He weighs 197 pounds. He bats right and throws right.
How much should a 90 pound kid be able to jerk lift?
If your 90 pounds you should be benching 90 pounds, you should be able to bench your own weight An age is typically useful, but 90 lbs. should be the goal (bench your own weight). My cousin is 12 (turning 13 next month) and he weighs 90 lbs, but bench presses 120. I'd say he is very strong for his age and weight but, yeah I'd say 90 lbs. is a good goal to reach.
If your 15yr old and weigh 140 pounds how much should you bench?
Probally 300 pounds
How much does a bench press bar weigh?
its been a while since ive trained but if i remember correctly its 20 kilograms sorry dont know in pounds around 40-60?
