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If your 90 pounds you should be benching 90 pounds, you should be able to bench your own weight

An age is typically useful, but 90 lbs. should be the goal (bench your own weight). My cousin is 12 (turning 13 next month) and he weighs 90 lbs, but bench presses 120. I'd say he is very strong for his age and weight but, yeah I'd say 90 lbs. is a good goal to reach.

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Q: How much should a 90 pound kid be able to jerk lift?
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