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It is not recommend for a 12-year-olds to perform Weightlifting, because it will not increase/enlarge their muscle. It MAY gain some strength, but not very significant. He/she should wait until he/she becomes 16. ..... It is all depends on that 12-year-old's strength and mostly on willpower. That child should start at 1 lbs and then progress 2, 3, 4 to 5 lbs or more.
What else can I help you with?
How much should a 16 year old at 160 be able to bench press?
easy
How much should a 210 lb 31 year old man be able to bench press?
i think that he should start off with 100 lbs but in the end, he should be able to bench 200. some where near his weight.
How much weight should a 90lb 14 year old be able to bench?
If your strong 50 lbs.
How much should a 12 year old boy be able to bench?
Doesn't matter, you do what you can do and that's the end of it.
How much should a 15 year old male who ways 170 be able 2 bench and curl?
If your in good shape you should be able to bench you weight, but keep in mind that is a 15 year old that is in shape.As far as arm curls go, I would say 40lbs.
How much should a 12 year old bench that is 5 feet tall?
Most 5' 12 year old's should be able to bench a little less then there body weight. There muscles and form would be highly underdeveloped. This is also only true if the child is of healthy weight.
How much should a 90lb 14 year old be able to bench?
Probably a little less than 60 pounds. If you've never trained before.
How much pound should a 16 year lift?
a 16 year old should be lifting in his bench press around 150 and 200 pounds, if you bench within these numbers than your in pretty good shape. But if were talking about squating it should be around 200 threw 250 pounds , but most 16 year olds barely squat as much as bench.
How much can an average 11 year old lift?
Because of the skeletal immaturity of an 11-year-old, it is not advisable that they train with weights. My recommendation is to play regular sports to develop all-around fitness, plus co-ordination, and wait until you are sixteen (or at least 15).
How much should a 5 foot 6 14 year old bench?
I am 5'6 and I bench max out at 95. I have never worked out this much, just go slow and steady and you'll get there.
How much should a seventh grader bench press?
a typical seventh grager should be able to bench press 125. Although there are bigger kids and if you are bigger then 195 you should be able to bench 155 or 160
What should the maximum bench press rep be for a 6 foot 4 210 pound 17 year old boy?
they say you should be able to bench your own weight but if you have been training for awhile your muscles will let you bench a lot more than your weight.
