0
How many miles should a high school cross country runner be running in a week?
Wiki User
∙ 10y ago
At the least run 3 miles each day Saturday is an easy day and take Sunday off. With this you should be running about 16-17 miles a week.
(Sanandraous)
^wrong. im a decently fast HS runner (17 minute 5K as sophmore). You will want to be putting 30-40 miles a week. take 1 day off. Have 2-3 days of workouts. easy days before/after races and long runs on the other days. If you are in HS your coach should know something about what you need to be doing. 16 miles a week will not make you faster.
Wiki User
∙ 10y ago
Add your answer:
Earn +20 pts
Should a race still run if a runner is injured during the race?
yes it should, but make sure the runner is removed from the running area
What is the average three mile run of a human?
The average high school cross country runner should be able to do it in 18 to 21 minutes
What is a cheap boots for running?
You should not be wearing boots for running even if it is winter time. You should be wearing running shoes for running because they are proven to help the runner the most.
Should a coach keep an athlete at the High School level from playing soccer and running cross country?
definatly not
What goes in a runner's running pack?
It is important to always carry identification with you when running, should anything happen to you. Additionally, water and other small supplies preferential to the runner are crucial in keeping up endurance.
Where can I find more information on road runner sports running gear ?
To find more information on Road Runner Sports running gear, call your local sports store and ask them if they carry the brand. If they do not, they should be able to offer you the number of a company that does and if they do, they should be able to offer you information on the products.
Where can I find comfortable black runner tights?
You can find a pair of comfortable runner tights in black at the online website adidas.ca. They offer a range of running tights that you should be able to find.
Where should I go in order to purchase some running supplies?
Any sports store, such as a Dick's Sporting goods will likely have what you need for running supplies. If you are a serious runner, I would suggest checking out http://www.runnersworld.com . They have great articles for a running lifestyle and have many products tailored to the avid runner for sale.
Do you need special shoes for trail running?
A regular pair of running shoes should be sufficient for trail running. But, if you are an avid trail runner, then you can find a pair of specific shoes called the Brooks Adrenaline ASR5.
Who can tell me online store outlet that sells road runner sports running gear?
If you are a road runner, you should be able to find a wide variety of gear rather easily. Start your investigation over at Amazon.com to find what you are looking for.
Should I buy Nike Lunargliders shoes if I am running?
If it is the brand and the kind of shoes you want to run with then you should buy. Because every runner has their own desire of shoes they are comfortable and they can afford with.
When advancing from third to home the runner runs into catcher whom is not making a play should the runner be ejected from the game?
This is a good question. If the catcher is in the base path when the runner is running home the runner will not be ejected and the point will be scored automatically. This is due to the fact that the only time the catcher can block home plate is when he has the ball, otherwise he must be out of the runners way.
