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200 meter hurdles, 400 meter hurdles, 3000 meter steeplechase
Assuming you are talking about an above high school or college male athlete, there is typically 8 steps to the first hurdle and 3 steps in between each of the remaining 4 hurdles. The runout after the last hurdle will depend but likely 4-5 steps. The total is 24-25 steps.
The 200m hurdle distances are: 20 meters to the first 35 meters between each hurdle 40 meters from the last hurdle to the finish line So just start at the normal 200m start line and run the second half of a 400m hurdles race. This race is generally only contested in Youth and Masters competitions with a few exceptions. The old Olympic 200 hurdles was the 220 yard low-hurdles: 20 yd to the first hurdle 20 yd between hurdles 20 yd from the last hurdle to the finish This race was contested over low hurdles (30") and was dropped from the the Olympic roster after the 1904 Olympics.
American Alvin Kraenzlein developed what became the modern technique and used it at the 1900 Olympics, where he won the 110- and 200-meter hurdle events, as well as the 60-meter dash and the long jump.
Running events in Track include: (for high school) 100 meter, 200 meter, 400 meter, 800 meter, 1600 ( one mile) meter, 3200 (two mile) meter, 100 meter hurdles (the hurdle height in this event is usually higher than in the 300 meter hurdles), 300 meter hurdles, 4x100 meter relay (four people each running 100 meters), 4x200 meter relay, 4x400 meter relay, and 4x800 meter relay
High School Trackboys: 100 meter run, 110 meter hurdles, 200 meter run, 300 meter hurdles, 400 meter run, 800 meter run, 1600 meter run, 3200 meter run, 4x100 meter relay, 4x400 meter relay.girls: 100 meter run, 100 meter hurdles, 200 meter run, 300 meter hurdles, 400 meter run, 800 meter run, 1600 meter run, 3200 meter run, 4x100 meter relay, 4x200 meter relay, 4x400 meter relay.
The listed World Record for the now defunct 200 meter hurdle race is Don Styron at 21.9, set April 2, 1960 (in a 220 yard hurdle race). http://en.wikipedia.org/wiki/Don_Styron
George Poage at the 1904 Games in St. Louis. He won bronze in the 200 meter hurdles and 400 meter hurdles.
Walter Tewksbury of the United States at the 1900 Games in Paris ... he won gold in 200 meter dash and 400 meter hurdles, silver in 60 meter dash and 100 meter dash, and bronze in 200 meter hurdles.
Al Kraenzlein at the 1900 Games in Paris. Kraenzlein won gold in 60 meter dash, 110 meter hurdles, 200 meter hurdles, and long jump.
Al Kraenzlein who won gold in men's 60 meter dash, 110 meter hurdles, 200 meter hurdles, and long jump at the 1900 Games in Paris.
One session meet (usually the case): (B) Shot Put, (G) discus, (G) pole vault, (B) long jump, (G) high jump (G) shot put, (B) discus, (B) pole vault, (G) long jump, (B) high jump 4x800 relay 100/110meter hurdles 4x200 relay 400 300 hurdles 4x100 relay 800 200 3200 shuttle hurdles relay 4x400 relay Two session meet (bigger, more important meets) (B) shot put, (G) discus, (B) pole vault, (G) long jump, (B) high jump (G) shot put, (B) discus, (G) pole vault, (B) long jump, (G) high jump 100/110 hurdle trials 100 meter trials 3200 girls 200 meter trials 3200 boys 400 meter BREAK 4x800 relay 100/110 hurdle finals 100 meter finals 4x200 relay 1600 300 hurdles 4x100 relay 800 200 meter finals shuttle hurdle relays 4x400 relay